Weight loss is a journey that many people often embark on with high expectations and countless strategies. From rigorous workouts to strict diets, people try every possible combination to lose excess weight. They count calories, avoid late-night snacks and even follow strict meal plans. But, despite these efforts, weight loss can seem like an impossible dream. So, what could be missing? One thing that is often overlooked is when you eat. Yes, focusing on what you eat is not enough to gain the desired weight. Timing plays an important role and can be a game-changer in your journey. Want to know why time is so important? Let’s find out.
Also read: 11 Desi Dishes to Try for Weight Loss Diet – For Breakfast, Lunch and Dinner
Why is it important to eat food at the right time?
Although many people may think that a calorie deficit diet is all that is necessary to lose weight, this is not the case. When you eat is also an important factor to consider. According to Ayurvedic health coach Dimple Jangra, Agni – which is the digestive fire – directly corresponds to the position of the Sun and is most active during the day. Therefore, proper timing of meals makes it easier for your body to digest food and absorb nutrients.
So, what is the best time to eat for weight loss?
If you are on a weight loss journey, note down the right time to eat meals. Experts suggest eating a small breakfast when the sun rises, a larger lunch when the sun and metabolism are at their peak, and a small dinner just before sunset. Also, avoid eating too many calories in the latter half of the day as this decreases your metabolism, digestion and insulin sensitivity, leading to weight gain and fat accumulation around your midsection.
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What other factors can derail your weight loss journey?
When it comes to weight loss, your habits and lifestyle also contribute to your progress. While diet and meal timing are important, there are two other factors that you should also keep in mind.
1. sleep
Yes, sleep can make or break your weight loss journey. Why? Because of two hormones in your body called ghrelin and leptin. The first tells us when we are hungry and the second tells us when our stomach is full. According to the expert, when you do not sleep well, both these hormones get affected and the balance gets disturbed, which leads to the desire to overeat and eat in the middle of the night.
2. Hydration
Most of the time, you are thirsty and not hungry, so drink a glass of water before deciding when to eat and when not to eat. Additionally, experts suggest reducing your eating window to 8-12 hours between sunrise and sunset.
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Ayurvedic foods for weight loss
Now that we have talked about the right Ayurvedic way to lose extra kilos, let us know which foods you should include in your diet. According to Dr. Dixa Bhavsar Savalia, choose these 5 food items.
1. Honey
According to Ayurveda, honey is a natural remedy for weight loss. It is hot and light in nature, helps in digestion, reduces phlegm and reduces weight. Just mix 1 teaspoon honey in lukewarm water and lemon and consume it in the morning.
2. Barley
Known for its “scraping” action, barley helps reduce fat and manage obesity. It also helps balance blood sugar and improve digestion.
3. Turmeric
Turmeric or haldi detoxifies and reduces toxins and phlegm in your body, thereby reducing weight. It also boosts immunity and helps manage diabetes.
4. Amla
Amla balances all three doshas, helps in weight management and diabetes, hair health and digestion. Its drying nature helps in shedding those extra kilos.
5. Ginger
Ginger boosts metabolism, improves digestion and reduces phlegm. It helps in weight loss along with promoting heart health and nutrient absorption.
Also read: 5 essential bedtime rituals you should follow to boost your weight loss journey
Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.
