World Paneer Day is celebrated every year on 4 June, it is a day of bliss for food lovers around the world. For many people, cheese is not just one topping, it is a resting food. From pizza and pasta to Salad and Sandwich, Paneer has made her place in world cuisine.

Although cheese is often blamed for being high in fat and calories, it also provides nutritional value. Rich in major vitamins such as protein, calcium, and A and B12, cheese can be a healthy part of your diet when eaten in moderation.

Six healthy cheese to try

1. Mozerela

It is less in soft, water -rich Italian cheese fat and calories. Packed with probiotics, it is perfect for salads – especially traditional capris.

2. Feta

This salty Greek cheese is usually produced using lamb or goat milk. However, high, feta calories are relatively low in calories and provide a shot of taste to salads, omelets, and dips.

3. Permeson

Older and gritty with a bold, walnut taste, permesson is rich in protein and calcium and is low in lactose, making it easier to digest. Sprinkle it on pasta, soup, or roasted vegetables.

4. Cottage cheese

Light and creamy, cottage cheese is low in fat but is high in protein, making it very good for weight management. You can add it to smoothie, spread it on the toast, or enjoy it as a snack.

5. Rickota

Made of whey, Rikota is creamy and slightly sweet. Use low -fat types for consumption of low sodium and saturated fat. It’s great

Lassgna, egg dishes, or even paired with fruit.

6. Swiss cheese

Swiss cheese, recognized by its signature hole, contains low sodium and fat. It is nutrient-rich and is a good option for those who follow low carb or diabetes.