So, can’t you even see reel without 2x speed? Experts have something to say
Reel is already a short-form video format. Looking at them at 2x speed can mess up your attention period and also affect your relationships and work.
You know something when you are watching an intimate rendering of a favorite song at 2x speed. Anyway, in the 30-second snipet, you hit the 2x button to focus on the one line you love the best.
29 -year -old working professional from Delhi says, “I subconsciously developed the habit of looking at the reels at a speed of 2x and did not think much about it, for a day, I caught myself doing so with a video of one of my favorite songs.”
“My brother, who is also a music lover, was sitting next to me and pointed it. When it was really hit me. My attention was probably more deteriorating,” she says.
Looking at reels, which is already a short-form video format, has become new to Instagram users at double speed. In March this year, the platform introduced a feature that allows users to extend a reel faster by tapping longer on any edge of the screen.
“Today, we are launching the ability to play an Instagram reel globally at 2x speed.
This step came after the meta extending the time limit for the reels by 3 minutes.
Sped -up content – a common trend
Other video platforms like YouTube and Tiktok have already introduced this feature. Even on streaming platforms such as Netflix and Prime Video, viewers can rapidly pursue films and shows.
“I am a fond Chawla film Watcher, but it hurts me when I am in a theater and seem impossible to leave a boring scene. Whenever I watch a movie at home on a streaming app, I leave unwanted songs and even those scenes that I think is not enough,” I do not have enough, “she is not very proud to accept this new material.
Although it is not new to use this feature with long -time videos for people, applying it already in small video formats increases concerns.
It can look like just another feature, to use it to affect your attention duration, cognitive abilities and even relationships. This is probably the reason why it is difficult to read the book or it is difficult to watch a film without a phone in your hand.
Impact on our behavior, meditation period
“Our tolerance for both slow and deep content has reduced due to this development. The brain develops an intolerance to a slow moving materialSheena Sood, Psychologist and Counselor, PD Hinduja Hospital and Medical Research Center says, “Deep conversations and long books as well as peaceful moments as well as peaceful moments.
“The fact is that people now like to watch these fast-paced videos at a double speed, they suggest that they are becoming Rapid impatientEven a second seems to be tall, and they want to go to the point fast. This means that our base line is constantly shrinking for patience and tolerance of the length of the content, “Dr. Vishnu connects Ged, Advisor, Psychiatry, Entry Hospitals.
Essentially, if you watch small videos at 2x speed, you can find it It is difficult to learn new things or Note the details when a dear person is talking to you – this is the health expert.
Material surcharge and time pressure People have tilted people on it on the reels.
While experts agree that the timely use of 2x speeds, especially for earlier content, does not cause damage. But It is likely to be a problem when everything, including music, feels slow,
It is clear that this new general of consuming short-form material is not certainly not without the list of opposition. And this is not limited to changing the duration of your attention only.
Regular viewing of reels or small clips increases risk SarcasmIn simple words, you may not connect deeply with the material, which eventually occurs in the result Low notice retention,
Low understanding is another by-product of playback.
“Rapid playback will spoil the understanding of complex ideas like mathematics, chemistry and problem-solving. Because the speed increases, increases, Individual And the entire concept can be reduced sometimes, ”Dr. Ged explains.
Restlessness, Reduction in creativity, Impatience In real life, weak sympathy, impaired emotional engagement, speaking fast, and emotional instability The latter can also develop as an impact.
Seeing short-form content at double speed enhances addiction for us Accelerated satisfaction And it explains how we process information.
“Platforms such as Ticketkok and Instagram reels already meet the small burst of the material, and the 2x speed feature increases the demand for immediate satisfaction. This is. Constant dopamine stimulation Our brain can spoil the ability to focus from depth, making it difficult to associate with long -term content or real -life interaction. This is not only about paying less attention – it’s about How do we process our information completely“Dr. Vikram Sharma, Senior Advisor Neurologist, Care Hospitals, Hyderabad.
In short, experts say that there is a long -term cognitive and emotional effects that affect people how people think of media and mutual relations, feel, learn and relate.
Good news: meditation period is trainable
Being able to maintain attention to a task at a time and being able to complete them shows that you have a good attention period. You need to learn new things, build relationships because it allows you to be fully present and helps in deep hearing.
You need a good attention to mental peace. Mental health experts say that a scattered mind generates feelings of anxiety and dissatisfaction which people also cannot explain.
There are methods with which you can reduce the effects of viewing spade-up material and can train the duration of your attention again. It begins with small steps yet small. like, Challenge yourself to drink tea without checking your phoneOr, take Short screen break Many times a day.
Limit versatilenecessarily. And Reduce digital distractionsYou can use features like DND, silent mode to stay away from your phone, read a book or do any other work while working.
Practice deep work or focus on time management. A simple (not really not) method is: “Sit without interruption (working) for 25 minutes of sessions, take a 5 minute break, then restart. Slowly, extend the duration to train the brain to stay for a long time,” Dr. Ged is suggested.
Sudy says, “The brain requires fifteen minutes without any interruption for fifteen minutes.
Try to step into a park, observe nature, and take a break for 15–30 minutes without any digital distraction to regain your focus abilities.
sleeping wellRegular exercise, brain -friendly foods (such as omega -3 fatty acids, green leafy vegetables, nuts and water), and avoid processed food and Meditating Will also help.
Oh, and involved in activities like, reading bookspuzzle, painting, Play a musical instrumentOr learning a new language is a necessity. They increase cognitive abilities.
