Not only bone health, vitamin D supplements can also slow down the aging process
A new study suggests that regular vitamin D supplements can slow down the aging process. This discovery highlights the ability of vitamin D beyond bone health.
In short
- Vitamin D supports bone health and muscle strength
- In one study, vitamin D slows the aging process of a person
- Results suggest that vitamin D may be important in healthy aging strategies
According to a new study, regular vitamin D supplements, known to support bone health and improve muscle strength, can also slow down a person’s aging process.
The findings come from a sub-study of the ‘important’ tests on a large scale and were recently published in the American Journal of Clinical Nutrition.
Researchers at Mass General Brigham and Medical College, Georgia have reported that vitamin D can help maintain the length of the supplementation telomeres (protective caps on the ends of chromosomes that are naturally shorter).
This shortening process is associated with age -related diseases such as cancer, cardiovascular issues and the development of some autoimmune disorders.
The chief investigator of the study, Dr. Joan Manson said, “Vittal is the first massive and long -term random tests that protects the vitamin D supplements telomeres and preserves the length of the telomere.”
He said that earlier conclusions of the same test had already shown that vitamin D could reduce inflammation and reduce the risk of some chronic diseases.
Telomeres act like plastic tips on the ends of the foal.
They protect our chromosomes from damage, but each time a cell is divided, the telomeres become slightly smaller. When they are very low, the cell may no longer divide and eventually dies, a process associated with aging and disease.
Earlier studies indicated that vitamin D could help protect Da tailomerace, but they were small and short -lived.
In contrast, significant testing, tracked over 25,000 adults across the United States for five years. Telomere sub-study focused on 1,054 participants, whose white blood cell tailomere length was measured at the beginning of the study and again in the second and fourth years.
The findings showed that people who took 2,000 IU (international units) of vitamin D3 (international units) experience less telomere in four years, who had taken a placebo.
The difference was comparable for about three less years of biological aging.
When compared with dose of omega -3 fatty acids, which was also tested in the test, there was no average impact on the tailomere length.
Dr. Hadong Zhu, the leading author and a genetic college at the Medical College, Georgia, said the findings show that the targeted vitamin D complement may be “a promising strategy to combat the process of biological aging,”
However, further research has been warned.
Increasing evidence in the study is that vitamin D is not only important for bone health, but can also help with healthy aging.
