Why you should clean your AC filter in summer and also use a humidifier
While air conditioners provide very important relief from heat, they can also be the cause of allergies, which makes your sinuses and rhinitis symptoms worse.
The summer heat brings an increase in the use of air conditioner, but it is important to keep them clean, especially vent.
Dirty AC units can collect dust, pollen and other allergies, causing nose, dry cough, sneezing, and allergies.
During this time, doctors suggest that pollen levels in the air are high, and if the AC is stuck in the vent, they can make the symptoms worse, especially for respiratory issues such as rhinitis or sinusitis.
Problem with dry indoor air
While air conditioners provide very important relief from heat, they work by pulling moisture from the air, which can dry your nose, throat and skin.
It can leave you dehydrated, even if you are not sweating, it becomes important to stay hydrated even when you are indoors.
Dry indoor air can also trap nose congestion, cough, skin irritation, and lips. In some cases, people experience headaches and discomfort in breathing, especially if the AC unit is not regularly cleaned.
How Humidifier can help
Using a humidifier with your air conditioner can help maintain moisture in the air. It helps prevent dryness in airways, improves indoor air quality, and even makes it easier for people with asthma, COPD (chronic obstructive pulmonary disease), sinus issues and other allergies.
“A humidifier can help relieve symptoms by placing humidity levels at 45 to 50%. It helps thin mucus, which makes it easier to clean from the nose, throat and lungs,” Pulmonologist Dr. in Max Hospital. Vivek Nangia explained.
Thinner mucus reduces congestion and irritation, especially for asthma, sinus problems or people with chronic cold. CK Birla Hospital’s pleuralologist Dr. Vikas Mittal said, “Some people who had never had allergies before developing vasomoter rhinitis, a situation arising out of a sudden change in temperature, which causes nasal congestion,” Fulfied at CK Birla Hospital, Dr. Vikas Mittal told India.
Humidifiers also help prevent your skin and hair from drying. Dry air can remove natural moisture, which can also lead to early signs of redness, irritation and aging.
Experts suggest that using a humidifier to maintain indoor temperature of 23 ° C and balance moisture levels. It not only reduces indoor air pollution, but also acts as a natural moisturizer for airways.
