While makeup can enhance our beauty, the true glow comes from within through a healthy diet and lifestyle. To achieve naturally glowing skin requires patience, stability and correct nutrition. If you want no-makeup every day shines and wants to feel even more confident in events or wedding celebrations, it’s time to focus on what you eat. “No hair or skincare products will work if your body is not fulfilling its nutritional requirements,” describes Nutritionist Simrat Katuria in a viral Instagram video.
So, how can you achieve that natural glow? Nutritionist Katuria shares a simple but powerful green juice recipe for summer. This juice made with cucumber, curry leaves, mint leaves and gooseberry is packed with skin-booked nutrients. According to the expert, drinking this juice can help in weight loss, promote glowing skin, and hair fall can be reduced. For the best results, it pair it with a healthy, balanced diet.
How this juice helps your skin glow:
Cucumber
Health businessman and certified macrobiotic health coach Shilpa Arora says, “Cucumber juice is packed with nutritional elements like vitamin K, vitamin C, magnesium, phosphorus, riboflavin, B -6, folate, pantothenic acid, iron, silica, calcium and zinc.” High vitamins and mineral materials help rejuvenate the skin, keeping it fresh and hydrated.
Thief
Vitamins A and C, rich in, curry leaves have antimicrobial properties that make them excellent for skin health. Vitamin E in curry leaves helps to promote skin health and prevent acne, grain, and more.
Mint leaves
Mint leaves have salicylic acid, anti-bacterial and anti-inflammatory properties that can help reduce the brakeout and give a natural glow to the skin.
Amla (Indian gozberry)
Amla is packed with vitamin C, a powerful antioxidant that fights free radicals and promotes clear, bright skin. Advisor Nutritionist Dr. “Vitamin C is a natural antioxidant, which means that it prevents the harmful effects of free radicals,” says Rupali Dutta.
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How to make cucumber-cutting juice for glowing skin:
Material:
– 1 cucumber
– 7-8 curry leaves
– 5-6 mint leaves
– 1 Amla (Indian Gozberry)
– A pinch of rock salt or pink salt
– 1 glass of water
– 1/4 teaspoon cumin seeds
Method:
1. Blend all the ingredients until smooth.
2. Stress if desired.
3. Immediately enjoy your fresh and detoxifying juice.
Like cucumbers, carrots also contribute to healthy skin. See this delicious carrot salad recipe for more skin health benefits.
