Today (21 June) the whole world is celebrating International Yoga Day. This day, celebrated every year, is dedicated to raising awareness about the various benefits of practising yoga. It also promotes a holistic approach towards health and wellness. For those who don’t know, yoga is an ancient practice that originated in India and has gained popularity across the world over the years due to its physical, spiritual and mental benefits. This year’s theme of International Yoga Day set by the United Nations is “Yoga for Vasudhaiva Kutumbakam”. According to the official website of the United Nations, it reflects the shared aspiration of “One Earth, One Family, One Future”.
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International Yoga Day 2024: History and Significance:
The proposal to celebrate International Yoga Day was first put forward by India in the 69th General Assembly of the United Nations. On 11 December 2014, the United Nations unanimously passed a resolution and declared 21 June as International Yoga Day. It is noteworthy that the World Health Organization has also mentioned yoga as a means of health improvement in its Global Physical Activity Plan 2018-30.
International Yoga Day 2024: Guidelines on what to eat and what not to eat:
As mentioned earlier, yoga promotes a holistic approach towards healthy living; this essentially means that along with yoga practice, nutritious diet is equally important for a healthy lifestyle. Your diet plays the role of a catalyst in the practice and benefits of yoga. According to experts, people are advised not to eat heavy meals before their workout. Have a light snack or fruits like banana or nuts, seeds and berries an hour before the yoga session. After the yoga session, drink plenty of water to replenish fluids in the body; you can also consume beverages like coconut water, lemonade, etc. Avoid overeating after the yoga session and instead, eat healthy and nutritious food, which is light and easy to digest.
Also read: Alkaline Water Benefits: Health Benefits, How to Make Alkaline Water & Its Side Effects
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5 Recipes To Include In Your Post Yoga Diet:
Here we have picked five recipes for your post yoga meal and they are perfect for you. Let’s start with the recipes:
1. Raw Papaya Salad:
This Thai dish is a perfect balance of sweet, sour, spicy and tangy flavours. Raw papaya threads combined with a variety of delicious toppings and peanuts make a wonderful meal. Click here for the recipe of Raw Papaya Salad.
2. Coconut Water Lemonade:
A glass of refreshing coconut water is considered a naturally dehydrating drink. But if you are bored of drinking the same drink every day, here is a recipe that can enhance your experience manifold. This is a delicious lemonade that also includes coconut water. Click here for more details.
3. Oats Chilla:
Are you bored of regular oats? It’s time to try oats chilla. Oats add to the nutritional value of besan chilla as they are rich in essential nutrients. Add your favourite vegetables to make this low-calorie and nutritious meal. Click here to view the recipe.
4. Beetroot Soup:
This delicious soup is full of the sweet flavour of beetroot. Add some bottle gourd and tomatoes for a little spiciness. This beetroot soup is extremely healthy and low in calories, which helps you maintain your fitness. Click here for the full recipe.
5. Hummus with Avocado:
A refreshing wrap made with whole wheat flour is loaded with protein-rich chickpeas and some avocado, which is loaded with healthy fats. This meal is a whole new level for low-calorie recipes, that don’t compromise on taste. Get the recipe here.
Now that you have a complete guide to maintaining a healthy diet during yoga sessions, we say follow them thoroughly and enjoy good health.
Eat healthy, stay fit!
