If there is a small superfood that packs a powerful punch, it is chia seed! These small black and white seeds are making waves in the health world, and for a good reason. With the help of digestion to giving your skin to that bright glow, they host amazing benefits. But what really happens when you start eating them every day? Do they even live publicity? Recently, nutritionist Deepsikha Jain took his official Instagram handle to break it and explained why Chia’s seeds are worth a place in your daily diet. Keep reading to find out!
Also read: Weight loss: Drink protein -rich chia seed water to reduce weight effectively
Health Benefits of Chia Seeds: What happens here when you eat them every day
1. Your intestine is happy
Struggle with digestive issues? Chia seed can only be cured according to your need! Thanks to their high fiber content and gel -like texture, they add bulk to your stool, lubricating intestinal movements and preventing constipation.
2. Good for your heart
According to Deepsikha, chia seeds can also support heart health. Does make them so beneficial? They are rich in omega -3 fatty acids, which help improve cholesterol levels and reduce the risk of heart disease.
3. Promises skin health
Who does not love healthy, bright skin? Deepsikha Jain explains that antioxidants in chia seeds help in dealing with inflammation while keeping your skin fresh and young. To see quick results, she recommends having at least 1 teaspoon daily.
4. Strong, Xinier Hair
Chia seeds are filled with essential nutrients such as protein and omega -3S, which help to strengthen hair strands, reduce rupture and promote growth. If you are dealing with hair problems, adding chia seeds to your diet may be worth a try.
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How to include chia seeds in your daily diet?
It is easy and versatile to add chia seeds to your food. You can sprinkle them over yogurt, blend them into smoothies, or mix them in your porridge to promote nutrition. They work well in pudding, salad and even ripe goods. Just soak them in water for a gel -like texture or enjoy raw for a little crunch.
Also read: Can eating chia seeds every morning help in fat loss? Here’s the truth
Now that you know the amazing benefits of consuming chia seeds every day, we hope that you will make a conscious effort to include them regularly in your diet.
