Importance of yoga in modern life: Expert opinion on Health 360
People celebrated the 10th International Yoga Day on a grand scale across the world and emphasized that the ancient Indian practice has become a unifying force, bringing together people from different cultures and backgrounds. But, how can yoga help people in the modern lifestyle? Interestingly, it plays a major role in strengthening the body. Doctors recommend doing yoga daily. Yoga involves many stretching exercises. Usually, people start losing their muscles around 50 and 40. International Yoga Day is celebrated every year on June 21 to create awareness about its immense potential to improve overall health and well-being.
Videos from other sections
Latest Videos
![Harry Brook-Liam Livingstone partnership was great but could not finish the match: Jos Buttler Harry Brooke, Liam Livingstone](https://akm-img-a-in.tosshub.com/indiatoday/images/video/202406/harry-brook--liam-livingstone-214100286-16x9.jpg?VersionId=k75uWL89ckUGu2xe9gWlGdOYlzPk7j3Y&size=690:388)
Harry Brook-Liam Livingstone partnership was great but could not finish the match: Jos Buttler
T20 World Cup 2024: Jos Buttler addressed the post-match press conference after England’s 7-run loss against South Africa. He praised the partnership of Harry Brook and Liam Livingstone and admitted that they could not help the team win.
![Have played a lot of day-long T20 matches in the West Indies: Quinton de Kock after his match-winning 65-run knock against England Quinton de Kock (AP Photo/Ramon Espinosa)](https://akm-img-a-in.tosshub.com/indiatoday/images/video/202406/quinton-de-kock-ap-photoramon-espinosa-21363463-16x9.jpg?VersionId=2TcjLajXEaUM7vfTd5x2k9fDdPp.u6nM&size=690:388)
Have played a lot of day-long T20 matches in the West Indies: Quinton de Kock after his match-winning 65-run knock against England
T20 World Cup 2024: Quinton de Kock addressed the post-match press conference after South Africa’s 7-run win against England. He said that he was used to playing day-day T20 cricket in the West Indies and that is what helped him score a match-winning 65-run knock.
![T20 World Cup: Can Afghanistan overcome aggressive Australia? Australia vs Afghanistan](https://akm-img-a-in.tosshub.com/indiatoday/images/video/202406/can-pumped-up-afghanistan-fend-off-rampaging-australia--courtesy-ap-221838731-16x9_0.jpg?VersionId=4Cbo3epgEi8uYBdyOz5h1Ic5fqau4QFv&size=690:388)
T20 World Cup: Can Afghanistan overcome aggressive Australia?
T20 World Cup 2024: Australia have won 5 matches in a row and look like the winning team. On the other hand, Afghanistan have lost two matches in a row and would want to bounce back strongly.
![3 killed, 10 injured in shooting at grocery store in Arkansas, USA We](https://akm-img-a-in.tosshub.com/indiatoday/images/video/202406/us-220557954-16x9_0.jpg?VersionId=.tZbao6EiQKXUfEPbvWIIWjgada_.Ygt&size=690:388)
3 killed, 10 injured in shooting at grocery store in Arkansas, USA
Three people were killed and 10 injured in a shooting at the Mad Butcher grocery store in Fordyce, Arkansas. The 44-year-old suspect was also injured in a shootout with police, reports Reuters news agency.