Weddings are all festivals, nights sleepless, food, clothes and great makeup. But all enthusiasts leave us with dull skin and rough hair. Therefore, when you plan a well -qualified break after the longer day ends, focus on reviving that shine with proper toxins. Not fret, you do not need to go extra miles to restore your skin and hair health. Instead, you just have to go for a nutritious diet, while diving in rest mode. Here we have a simple post-wedding detox guide that will help you see and feel your best again. Let’s take through you.
Also read: How to control the part of your food in Indian wedding? Watch viral videos
Post-wedding detox: Here are 6 Pro-Tips to revive your skin and hair:
1. Hydration key is:
Healthy hair and first step towards the skin include enough moisture. And it should be started from inside. Stress, unhealthy diet and sleep nights often lead to dehydration, affecting your skin and hair health. We suggest that high fluids and fruits and vegetables are included with high water content. Click here for some food tips.
2. Detox well:
Say it simply, add enough antioxidants to your diet. This nutrient helps your body to prevent free radical damage. It also helps in removing toxins from your body, which promotes your body’s healthy functioning. Click here for some antioxidant-rich food options.
Also read: 7 foods you should start for the glow of a bright bride before your wedding
Photo Credit: ISTOCK
3. Swear by protein:
Protein contains amino acids that serve as collagen and keratin manufacturing blocks – important to promote healthy skin and hair, respectively. So, include enough protein in your diet to avoid rough skin, brittle nails and damaged hair. Here are some protein -rich food options for you.
4. Include healthy fats:
Healthy fats like omega -3 help to promote hydration and healthy cell functioning which reduces inflammation in the body. This provides young skin, shiny hair and overall good health. Click here for some omega-3-rich food options.
5. Look for vitamins and minerals:
We suggest choosing foods that are rich in vitamins and minerals. These micronutrients help strengthen your immune system, contribute to good skin and hair health. Some essential vitamins and minerals include vitamins A, C, D, and E and minerals such as zinc, selenium, iron and more. Here are some food options for you.
Also read: How to eat healthy during wedding season: 5 easy tips and tricks
Photo Credit: Canva
6. Eat light for good sleep:
What you eat directly affects your sleep cycle. Therefore, after all the enjoyments at the wedding party, we suggest that going to light, completing food that can promote metabolism and prevent any kind of irritation in the body. All these factors will help you enjoy a good night’s sleep and reduce stress in the body. Find some food options here that will help you catch your precious sleep.
Eat healthy and glow!
