The link between the intestine and the immune is no secret. Scientists have found through research that intestine bacteria are the place where most of our immune system remains. It is said that 70% of the immune system is placed within the intestine wall. Thus, to reduce the sensitivity of the body, it is completely necessary to maintain good digestive health and a healthy intestine. Probiotic beverages are food -friendly foods that can help create immunity for infections and maintain diseases in the Gulf.
There are 6 probiotic beverages here that can help create immunity:
1. Water kefir
Water kefir is a drink that is rolled into vegetarian, dairy-free and probiotic one. It is prepared using water and kefir grains, which are left for fermentation in a few days and thus can also help in creating immunity. Click here to know how you can make it at home.
2. Kanji
Do not look beyond our humble Kanji for a nutritious drink filled with good bacteria. Kanji can be made in many ways, including the Kanji recipe of delicious Gajar. It is considered excellent for digestive processes and also creates intestine health and immunity.
3. Apple Cider Vinegar Tea
Apple cider vinegar is known to provide many health benefits, including weight loss and good digestion. This sweet apple cider vinegar tea is loaded with good probiotics that strengthen the intestine from within, and of course, also the immune system. Click here for full recipe.
(ALSO READ: Prebiotic Foods vs. Probiotics: What’s the best for our diet?)
Apple cider vinegar is an excellent source of healthy probiotics. 4. Lassi
Yogurt is another wonderful ingredient that is considered a healthy and natural probiotic. Why not convert curd into a sweet and delicious lassi? There are three ways here that you can make lassi at home with seasonal fruits and minimal trouble.
(ALSO READ: Probiotic yogurt to probiotic Mission Doi: Why can it be good for you)
Lassi is fruit, healthy and enriched with probiotic goodness. 5. Chach
Buttermilk Chach Overall is a highly recommended drink for good health. It has many cooling and digestive properties, which is why it is the last healthy drink in summer. You can find the best buttermilk recipes here.
6. Comombha
‘Super Drink’ took the health industry from the storm when it first came out. It is tasty, satisfied and extremely beneficial for intestine health. Thus, it can also help in creating immunity. Here is told how to make Kombcha tea at home.
(ALSO READ: These 3 probiotic foods can help promote digestion and keep the intestine healthy)
Combacha tea can be easily made at home. Build your immunity, a step at a time. These drinks will not only go a long way to help you maintain a healthy digestive system, but also a good immunity.
