You are sweating on the bicycle kick, and holding planks for longer than the comfort level of your body. Nevertheless, he refuses to move stubborn stomach fat. What did you give? Well, the harsh truth is that no amount of seet-up alone will sculpt a flat stomach. Why? Because Spot Reduction is a myth, says an article from the University of Sydney. And there is a compelling reason behind it. Have you tried to get a flat stomach even with a proper exercise routine? You should read the full article.
Why abs workouts do not burn abdominal fat alone
When you crunch, you are strengthening the abdominal muscles, not necessarily lowering the fat sitting on them. Your body decides to burn fat depending on genetic and hormonal factors, not what muscles you are exercising
In other words, by doing 100 crunchs a day, you will get rock-solid abs hidden under a stubborn layer of fat.
Read: Drink this vegetable juice every morning to lose abdominal fat rapidly
Real criminal behind stomach fat: additional calories and bad diet
Even the most intense workout cannot exclude a bad diet. If you are consuming more calories than burning, then according to studies published in the National Institute of Health (NIH), your body collects additional as fat around the stomach due to cortisol and insulin reactions. Is. Highly processed foods, sugars drinks, and sophisticated carbohydrates cause insulin spikes and contribute to abdominal fat, causing more fat storage around the mid -section.
A healthy diet helps in stomach fat deficiency. Image Credit: Istock
The Diet Fix: What to eat for a flat stomach
Instead of fully relying on exercise, add your workouts with these diet changes for real results:
- Increase protein intake – Protein helps to keep you longer and promote metabolism. Targets for lean proteins such as chicken, fish, eggs and plant-based protein sources such as lean protein
- Cut on sugar and sophisticated carbs – white bread, pastry, and sugar drink spike blood sugar, causing an increase in stomach fat storage
- Load on fiber – oats, beans, and vegetable -soluble fiber promotes perfection and intestinal health to reduce abdominal fat
- Healthy fats on trans fats – trench hydrogenated oil and options for nuts, avocado and olive oil, which help to regulate fat storage
- Stay hydrated – water AIDS helps prevent digestion and inflammation. In addition, sometimes thirsty mascarad as hunger
Also read: Do you get a flat stomach by drinking green tea?
What does it actually work to reduce abdominal fat? A full-edged approach
Instead of endless crunchs, focus on high-splendor interval training (HIIT) and strength training, which is shown far more effective in reducing abdominal fat. Many muscle groups are attached to compound movements such as squats, deadlifts, and push-ups, causing overall fat to burn.
Additionally, stress management is important. The level of high cortisol from chronic stress contributes to abdominal fat accumulation. Try more laughter at mindfulness, yoga, or simply laugh (yes, even read this article).
ABS practice is great for strengthening your core, but will magically melt the abdominal fat. Key? A holistic approach combining smart nutrition, complete-body workouts and stress management. So, keep that bag of crisp down, lift some weight, and swap the crunch for a lifestyle overhaul.
