If you have PCOS, you know how difficult it can be to manage weight, especially abdominal fat. Constant crawings, a slow metabolism, and hormonal imbalance may feel impossible for weight loss. And if you are vegetarian, it can be difficult to get enough protein without relying on ultra-related foods. But here is good news: You do not need protein powder or fake meat to nourish your body. With the right protein sources, you can build muscles, shed extra kilos, and regulate your hormones – all keeping their food delicious and satisfactory. If you struggle to meet your protein goals and lose weight, then there are five experts-eternal PCOS-friendly dinners that are packed with proteins to support hormone balance and abdominal fat loss.
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5 PCOS -friendly dinner to lose stomach fat
Weight loss coach Dipika Rampal shared five easy high-protein dishes for PCOs that contain at least 30 grams of protein per serving.
1. Chili cheese (35 grams of protein)
Chili cheese is a quick, high-protein dish that does not compromise on taste. According to Rampal, this is a great way to complete your daily protein intake. To make it, 150 g cheese coat in cornflor for a crisp texture. Heat a pan, spray with 1-kal cooking spray, and half chili, onion, garlic and ginger. Add chili sauce and soy sauce, then mix everything together for a flavor-pack food.
2. Tofu Thai Green Curry (31 grams of protein)
If you are not a fan of cheese, swap it for tofu in this creamy Thai green curry. It is rich in protein and healthy fats, making it a great choice for hormonal balance. PAN-Fi add 150 grams of tofu, then fiber and nutrients your favorite vegi. Stir in coconut milk and three teaspoons of Thai green curry paste, then let it boil. Serve with rice for a filling, PCOS -friendly food.
3. Chicky curry with Papad (30 grams of protein)
Chole (Chhap) is a plant-based protein powerhouse that supports digestion and keeps you full for a long time. To make this intestine -friendly dish, left shady with your favorite Indian spices and tomatoes. Stir in 200g Greek yogurt for additional protein. Serve with papad for additional crunch.
4. Halumi Burito Bowl (34 grams of protein)
Love Mexican Flavor? This high-protein Bertito Bowl is an attempt. Grill the halumi in a pan until golden and crisp. Season with black pepper and paprika for spicy kicks. Add chopped latus, roasted sweet potato, black beans and sweetcorn to a bowl. Squeeze on fresh lemon juice and enjoy this PCOS friendly, nutrient-dense dinner.
5. Paneer Bhurji (32 grams of protein)
Paneer Bhurji is filled with protein and anti -inflammatory properties, making it an ideal dinner for PCOS weight loss. Heat oil and cumin in a pan, then onion, ginger-garlic paste, and tomatoes. Add turmeric, salt, garam masala and other spices as required. Stir in peas and beans, then uproot in cheese. Garnish with fresh coriander and serve with bread.
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Which dish will you try first? Tell us in the comments.
