Struggle with dull, dry and flaky skin? Many people experience rough skin or flaky skulls with weather changes, especially during winter. While a healthy skincare routine is necessary, your diet is equally important to achieve and maintain soft and hydrated skin. Wonder how to do? Recently, in an Instagram video, nutritionist and weight loss coach Mohita Mascran has shared simple diet tips to nourish the skin from inside. These tips can also get rid of another common anxiety flaky skull during winter.
4 diet tips for dull, dry, itching and flaky skin shared by a nutritionist:
1. Drinking water and herbal infection
Hydration is the foundation of healthy skin. When your body is dehydrated, your skin loses moisture, causing dryness and layer. Make it a point to drink more water and eat foods rich in water. Reduce tea and coffee intake. You can try herbal infusion like chamomile, basil, or fennel tea to increase your water intake during winter. These beverages also have skin -friendly antioxidants.
2. Foods rich in vitamin C, A and E
Eat foods that vitamin C, A and E. Vitamin C is a good source of C, which promotes collagen production while keeping the skin a firm and young. Vitamin A helps prevent dead skin cells and prevent dryness while vitamin E serves as a natural moisturizer. Vitamin -rich foods include amla, guava, oranges, leafy greens, papaya, carrots, spinach, sweet potato and pumpkin.
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3. Go for healthy fat
Healthy fats are necessary to maintain the natural barrier of your skin, which prevents moisture loss. Include healthy fats such as ghee, olive oil, walnuts, almonds, avocado, chia, coconut and pumpkin seeds. If you do not eat fatty fish regularly, start taking an omega -3 supplement. “It acts like magic,” says nutritionist.
Also read: Want natural winter shine? This skin-lover fruit is your go-snack for the season
4. Eat high-protein foods
Do not compromise on your protein intake. You need at least one gram per kilogram of your body weight. Protein is essential for repairing skin cells that are damaged and facilitates rapid regeneration of new skin. Good sources include lentils, eggs, cheese, chicken, tofu and nuts.
Pro tips: Skin care advice to cure flaky skin
What to eat, also share with the specialist to follow some basic skin care tips. Clean your skin and hair with lukewarm water instead of hot water. Hot water strips the skin of natural oils, making the skin even more dry. Finally, keep your skin safe from body oil or nutritious body butter.
Follow these diets and skin care tips for gentle, smooth and hydrated skin.
