Which foods are not illegal, unethical, or fattening? Top Doctor Answers
Renowned cardiologist Dr Naresh Trehan and leading hepatologist Dr Shiv Kumar Sarin shared practical advice on maintaining a healthy weight in the Agenda Aaj Tak program on Saturday.
Dr. Trehan emphasizes moderation, saying, “Food should not be your pleasure; it should be enjoyed responsibly.”
Dr. Sarin highlighted that sugar is harmful, but white butter and ghee do not contribute significantly to fat accumulation. He recommended raw vegetables and fruits as the best option for those avoiding fatty foods.
“Dance is an effective way to lose weight for boys and girls,” said Dr. Sarin.
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