New research from the University of Coimbra in Portugal suggests that coffee may provide important health benefits, potentially contributing to a longer and healthier life.

Analyzing 85 studies involving participants from Europe, the US, Australia and Asia, researchers found that consuming about three cups of coffee per day was associated with an additional 1.84 years of life expectancy and longer health time – time spent living free of serious diseases. Time.

The study, co-led by neuroscientist Rodrigo Cunha and published in Aging Research Reviews, emphasizes that moderate coffee consumption may counteract biological mechanisms that normally decline with age, leading to various Health problems arise. “Traditional clinical recommendations have often overlooked the role of coffee in healthy aging,” Cunha said.

The analysis considered several variables, including different types of coffee consumed and the demographics of the participants.

While the benefits of coffee consumption may vary between individuals, the broad trend indicates a positive association between coffee consumption and improved health outcomes. The breadth of the research, which included hundreds of thousands of participants, strengthens these findings.

Key health indicators such as inflammation and metabolism were evaluated, while the researchers took into account lifestyle factors such as smoking and alcohol consumption to isolate the effects of coffee.

The results suggest that regular coffee drinkers may experience better muscle, cardiovascular, mental and immune system functions.

Additionally, coffee consumption appears to be inversely associated with common diseases affecting older adults, including cardiovascular problems, stroke, certain cancers, diabetes, dementia, and major depression.

However, it is important to note that many of the studies relied on self-reported coffee consumption data. In addition, the research was funded by the Institute for Scientific Information on Coffee, which was supported by the major coffee companies.

Although these findings are consistent with previous studies suggesting protective effects of coffee against heart disease and other diseases, they do not establish a direct cause-and-effect relationship.

As the global population is rapidly aging, exploring dietary interventions such as coffee consumption to promote longevity and health may be important.

The study provides solid evidence for considering moderate coffee consumption as part of a healthy lifestyle.