Summer is all about enjoying foods made from mango. Be it a tempting cheesecake, mousse or ice cream, all of these make us crave for them instantly, right? However, as much as we love satisfying our sweet cravings with these, these are not the best for our health. Now we know that sweets are not considered ‘healthy’, but there is no harm in trying out guilt-free versions. For instance, mango popsicles are a favourite of many during summers. But if you are on a weight loss diet or trying to eat healthy, you cannot have these. And don’t you think that is unfair? Recently, we found a recipe of mango popsicles that you can enjoy without any worries. They are rich in protein and will ensure that your summers are guilt-free.
Also read: Enjoy the summer season with delicious Jamun Popsicles made by Pooja Makhija
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What makes these mango popsicles so great?
Mango popsicles are a delicious summer treat, but these are not only delicious but also healthy. The fact that these are made without sugar makes them better than the usual mango popsicles. Yogurt and tofu add protein to these popsicles, making them very healthy and turning them into a fuss-free dessert.
Is it necessary to use tofu to make these mango popsicles?
Not at all! Although the recipe calls for adding tofu, it is not mandatory. If you don’t like the taste of tofu, you can replace it with regular paneer. Your mango popsicles will still have high protein content and taste just as good. So, there is nothing to worry about.
How to get mango popsicles out of the molds without breaking them?
A common challenge we face while making popsicles at home is removing them from the molds. In most cases, they break and all your hard work goes to waste. To avoid this, you should let them rest on the counter for a few minutes. This will loosen the popsicles, making it easier for you to remove them.
Mango Popsicles Recipe | How to make High-Protein Mango Popsicles
In the recipe video, Masterchef Aruna Vijay shows us how to make this healthy version of mango popsicles. First, add freshly chopped alphonso mangoes to a mixer grinder. Along with this, add silken tofu, Greek yogurt, honey, cardamom powder and a few strands of saffron. Blend everything till it forms a smooth and creamy consistency. Now, simply pour this puree into popsicle moulds and freeze overnight and the mango popsicles are ready!
Also read: Summer Special: 5 Delicious Popsicle Recipes For Kids
Watch the entire recipe video below:
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Make high-protein mango popsicles at home and surprise your family with this cool dessert.
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