A swipe of mascara, a touch of blush and a pop of color on the lips can completely change your look. Makeup lovers know how much fun it can be, and the confidence it gives is truly amazing.

However, Hollywood star Pamela Anderson is inspiring everyone to adopt a makeup-free lifestyle. She recently shared her decision to give up cosmetics on an episode of ‘The Drew Barrymore Show.’

Anderson said, “Isn’t it liberating? Doesn’t it feel free? I feel free. I mean, it’s taken a while; I’ve had my own journey with it, but we’re often our own worst critic. Are.”

In an industry where looks are everything, Anderson’s makeup-free movement has sparked quite a discussion. Inspired, are you also considering taking a break from makeup?

makeup of years and its effect

“Use of daily makeup for a long period of time can have a number of effects on the skin, especially if the cosmetics are of poor quality or not removed well,” explains Dr Shitij Goyal, HOD of Dermatology at Sharda Care, NCR. . India Today,

• Prolonged use of makeup can block pores, resulting in acne and breakouts.
• Weakening of the skin’s natural barrier can result in dryness, irritation or increased sensitivity.
• Because collagen and elastin break down over time, a buildup of cosmetic residue can lead to signs of early aging, including fine lines and wrinkles.
• Additionally, strong chemicals found in some cosmetic products can cause allergic reactions or changes in skin color.

taking a break

When you stop wearing makeup completely, your skin often begins to heal and improve in many ways.

Dr Shireen Furtado, senior consultant in medical and cosmetic dermatology at Aster CMI Hospital, Bengaluru, explains that initially, the skin may experience an adjustment period as it adapts to the absence of cosmetic products.

This can cause a temporary increase in oil production, resulting in a shiny appearance or potential breakouts, especially if the skin was previously accustomed to heavy makeup.

However, the skin can begin to breathe more freely, leading to better hydration and a more balanced complexion.

Giving up makeup can also reduce irritation and inflammation, as the skin is no longer exposed to the various chemicals and allergens found in makeup products. Long-term effects may include a healthier, more glowing appearance as the skin regains its natural texture and tone.

Meanwhile, Ahmedabad-based psychiatrist Dr Sarthak Dave says that giving up makeup is an individual matter and depends on how one has seen it throughout their life. “If the habit was formed due to peer pressure rather than a desire to conceal imperfections or improve one’s appearance, going makeup-free can feel liberating, as they are being freed from an unnecessary routine,” says the doctor. “

He adds, “On the other hand, if they have long-held beliefs that they are not attractive without makeup and depend on it to meet beauty standards, the choice to stop may reflect deeper self-acceptance. This shows that they have begun to embrace their natural appearance and feel content in their own skin, no longer trying to conform to societal beauty norms.”

Doing this shows that you are accepting who you really are without relying on external validation. The way you see yourself often affects how society sees you.

However, this feeling must be permanent. If it’s only temporary, you can stop using makeup, but eventually doubts or insecurities about your appearance may develop again, causing you to rely on artificial products to meet societal beauty standards. Are.

Promotes better recovery

Dr. Goyal says, “Going makeup-free can lead to better skin recovery and reduce signs of aging. Without daily layers of makeup, the skin is free of potential irritants, chemicals, and heavy formulas that can irritate the skin.” It disrupts the natural renewal process.”

This allows the skin to breathe and regulate its natural oils better, leading to fewer breakouts and a more balanced complexion.

Adding to this, Dr Ruby Sachdev, Consultant – Aesthetic Therapist, Gleneagles Hospital, Bengaluru, mentions that going makeup free can boost skin recovery, as it allows the skin to breathe and regenerate without external irritants. Is. Without the stress of daily products, skin can age more gracefully, maintain a healthy glow and have less visible lines.

Additionally, going makeup-free can increase the skin’s ability to absorb beneficial skin care products.

Should you give up makeup?

According to Dr. Furtado, there are a variety of factors involved in considering the decision to completely remove makeup from your routine, including personal preferences, lifestyle, and skin health.

For some individuals, going makeup-free may result in a more natural appearance and contribute to improved skin condition. Additionally, it can save time and money, as well as promote self-acceptance and confidence in one’s natural features.

However, for others, makeup is a form of self-expression and creativity, enhancing their overall appearance and boosting their self-confidence. Ultimately, the choice to abandon makeup altogether should be based on personal values ​​and circumstances, taking into account both the potential benefits and drawbacks.

On the other hand, Dr. Goyal believes that giving up makeup altogether could be a good option for many people, especially if the goal is to prioritize skin health and minimize exposure to potentially harmful elements.

She concludes, “Makeup can be a form of self-expression and confidence for many people, so moderation along with good skin care habits can be a balanced approach.”