Sunday, December 22, 2024
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Weight Matters: Is Calorie Restriction Appropriate?

by PratapDarpan
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Weight Matters: Is Calorie Restriction Appropriate?

For people who want to lose weight, it is important to manage calorie intake, while those aiming to gain weight need to increase their consumption. But have you ever wondered how many calories an average Indian actually requires per day?

Experts say that all cells, tissues and organs of the body require energy (calories). Without enough energy, cells die and organs like the lungs and heart stop functioning.

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