Are you craving a breakfast that is both healthy and delicious? Then roll up your sleeves and say hello to Jowar Thepla! A unique twist on the traditional thepla, this jowar thepla has the goodness of jowar flour and Indian spices that is a great way to add more nutrition to your meal. The best part about this recipe is that it is easy to make at home, making it a great addition to your breakfast and snack routine. So, whether you are packing it for a quick trip or enjoying it with some spicy chutney, jowar thepla is your favorite option! Do you want to know how it is made? Then you have come to the right page! Let us learn how to make it at home.
Also read: High-Protein Diet: How to Make Healthy 3-Ingredient Jowar Laddus – 2 Ways
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What makes Jowar Thepla special?
Jowar Thepla is not just another flatbread – it is truly a powerhouse of nutrients. Sorghum, also known as jowar, is rich in fiber, which helps in digestion and keeps you full for longer. It is also gluten-free, making it an ideal choice for people with gluten allergies. Plus, this recipe is super simple and kid-friendly! So, getting some extra nutrients through Jowar Thepla is a smart way to boost their energy levels, without compromising on taste. Plus, they’re perfect for snack time, traveling or even a quick meal!
How long can you store jowar thepla?
Jowar thepla can be stored in an airtight container at room temperature for about 3-4 days. If you’re traveling or want to keep them for a longer period of time, keeping them in the refrigerator will extend their shelf life by up to a week. You can also freeze them and store them for up to six months. Just make sure they cool completely before storing so they don’t get soggy. To reheat them, simply pop them in the pan for a minute and they’ll be fresh and delicious in no time.
Photo: iStock
Jowar Thepla Recipe | How to make jowar thepla at home
It is very easy to make jowar thepla at home. This recipe has been shared by digital content creators Sumit and Priyanka Kapoor on Instagram. To make it, start with:
1. Prepare the dough
Take a hollow container and add jowar flour, whole wheat flour, green chillies, green coriander, cumin seeds, kasuri methi, sesame seeds, salt, turmeric powder, red chilli powder, desi ghee, curd and grated zucchini. Knead the dough using very limited water. Make sure the dough is not too soft. Leave it like this for 5-10 minutes.
2. Flatten the dough balls
– After the dough sets, make small balls of it. Then apply a little flour and flatten it into the shape of a roti. Make sure you don’t make it too thin.
3. Cook Thepla
Heat a flat pan or tawa. Then gently place a thepla on it. Cook these thepals by applying oil on both sides. Medium flame is perfect for cooking these theplas. Once cooked, serve with pickle, vegetable or any chutney of your choice.
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Also read: Jowar Soup: A Delightful Change From Your Everyday Soups You Must Try Today
So, try this easy thepla recipe at home and let us know in the comments below whether you like it or not.