The Internet is filled with videos in which content creators demonstrate how to portion your plate. As a part of this portion control, while half of your plate should consist of vegetables, the rest of the food items should be accommodated in the other half. This portion control is considered to be one of the wonderful ways to start your weight loss journey. Needless to say, if you are attending a wedding or any event then portion control becomes very important. But a video going viral on the internet shows a great way to maintain this element in Indian weddings. The video was shared by Instagram user Bhavnapreet Kaur Sahni, who according to her bio is Mrs. North India 2k19. In the clip, Bhavana can be seen standing at a buffet with a plate full of rice in her hand. Bhavna has made a big X with the help of rice by dividing her plate into equal halves.
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Next, she added a spoonful of dal on half the portion. Then she added butter paneer, mushroom vegetable and dry mixed vegetables to the plate. While sharing the video, he wrote, “How to manage your plate at a function.”
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Earlier, celebrity nutritionist Rujuta Diwekar had released a video explaining why a person should not indulge in portion control. In the video, Rujuta explains why portion control can be quite complicated for people who are on a diet. “Portion control was invented by people who wanted us to be constantly conflicted and confused,” he said. The nutritionist explained that many factors affect our appetite and it would be difficult to control the portion size every time. These factors include stress, exercise, reason for eating, time of day, and our company. Along with the clip, he wrote, “Why you shouldn’t have portion control – factors that affect our appetite, 3 easy things you can do to eat the right amount of food.”
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