Monday, December 23, 2024
Monday, December 23, 2024
Home Lifestyle Is Air Fryer is healthy for cooking ? 7 Foods cook in the air fryer !

Is Air Fryer is healthy for cooking ? 7 Foods cook in the air fryer !

by PratapDarpan
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The Air Fryer has proven itself capable of cooking all kinds of food, not just frozen french fries and chicken wings, although it does both very well.

Air Fryer The main reason I use my air fryer is for the delicious results — air fryers give food a great crust through fan-driven convection cooking — but it takes less time to cook food than other methods. Air fryers are also easy to clean since most have nonstick baskets that only require a quick rinse with soapy water, and rarely any food that requires scrubbing the bottom. The air fryer basket also contains any splatter that might otherwise make a mess on the counter or stove.

While there are a few holdouts that I still cook in the big oven or on the stovetop, the list gets smaller by the year. Here are seven things I will only cook in the air fryer from now on.

Salmon

Just 8 minutes in the air fryer and you have perfect medium rare salmon.

Grilled salmon is a simple, healthy weeknight dinner staple. It’s not difficult to make in the oven, but if you’re only cooking for one or two people, the preheating time is a pain in the butt. Pan-seared salmon is great and quick, but there’s almost no way to cook salmon on the stove without making an oily, fishy mess. Also, you have a Pan to clean Later on

I tried cooking grilled salmon in the air fryer and it came out perfectly in about 10 minutes, including preheat time. A closed cooking chamber hides the smell of fish from occupying my apartment.

Okay, so you might catch me throwing a file on occasion Salmon on the grill During the warmer months, but gone are the days of wiping fish grease off the backsplash behind my kitchen stove.

Here’s how to make one Perfect Air Fryer Salmon.

Grilled Chicken

Air fryer chicken on cutting board

Air Fryer Roasted Chicken is a revelation.

This surprised me the most because I make roast chicken most Sundays and was satisfied with my method using a wall oven. But I quickly learned that an air fryer works better because it is able to crisp the skin quickly without overcooking the meat. Air fryer roasted chicken takes about 45 minutes — about 15% faster than in the oven — and is nearly impossible to screw up.

Here’s how I make it faster Air Fryer Chicken.

Cheeseburger

A burger is cooked by cutting the middle in half

You can cook burgers perfectly medium or medium rare with an air fryer.

Air fryer cheeseburgers have become a staple around my house. The exception is during the summer when mesh is in full swing, but in the colder months I turn to the air fryer for this American classic. Not only is it cleaner than pan frying, but the burger doesn’t cook in its own grease so you get a lighter, healthier meal (if you’re into that sort of thing). You can also stick a couple of buns and slices Bacon With a burger and you have a full meal with almost no cleanup to manage.

Here’s how to do it Make cheeseburgers from top to bottom in the air fryer.

Chicken Cutlet

Instant Pot Chicken Cutlets

Air fryers turn out picture-perfect chicken cutlets.

Before the air fryer, I used to pan-fry breaded chicken cutlets for chicken parmesan and other recipes, but the air fryer does the same thing with less mess and also produces less oily “fried” chicken.

I recommend using boneless chicken thighs, which have enough fat to withstand all that convection heat without drying out. Simply coat the chicken in a wash of beaten egg followed by bread crumbs mixed with salt, pepper and other spices. Cook at 375 degrees for about 15 minutes.

You can lightly spray the cutlets with a little oil before cooking to get an extra crispy crust, but it’s not necessary. I’ve tried the same method with chicken breasts; It works well, but there is a greater risk of drying out the meat.

Slice cauliflower

Slice cauliflower

Air Fryer Cauliflower Steak has become a staple side dish in my kitchen.

One of my favorite things to cook in the air fryer is cauliflower. A slab of cauliflower makes a great hearty side dish or main course if you’re going plant-based. Just toss a thick slice or two of cauliflower with olive oil and salt and pepper or some seasoning and air on high for about 10 or 12 minutes. The air fryer gives it a nice caramelized crust, and it cooks the dense vegetable quickly enough so that the inside of the cauliflower doesn’t get mushy.

French fries

Fry in a bowl

Frozen french fries made in an air fryer turn golden brown and delicious.

Admittedly, I didn’t make french fries very often before getting an air fryer, but now that I have one it’s the only method I’ll use. Frozen french fries tend to dry out when cooked in a large oven because it takes a long time to cook them in that large chamber.

An air fryer, with its compact cooking chamber and fast-moving air gives a quick crust on the outside of a French fry in minutes without drying out the potatoes. Frozen fries take no more than five or six minutes to make in the air fryer, and you can make French fries from scratch in about 15.

Most leftover food

A slice of pizza on a cutting board

A short trip to the air fryer gave this leftover pizza a whole new life.

While not every type of food is best heated in an air fryer, many are. Air fryers are the perfect way to revive leftovers Pizza, fried chicken, grilled meats and vegetables. Microwaves heat food unevenly and tend to give a rubbery texture. Air fryers give food a second life through convection heat for a crispy crust and even heat.

here is A great way to reheat all kinds of leftovers.

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