World Bicycle Day 2024: From boosting heart health to promoting healthy weight management, here are some of the health benefits of cycling every day.
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World Bicycle Day 2024: Cycling is a sustainable mode of transport which is also extremely healthy. Every year, World Bicycle Day is observed on June 3 to raise awareness about the health benefits of cycling and urge people to switch to this sustainable mode of transport. As we prepare to observe World Bicycle Day, here are some health benefits you should know about. (Pixabay)
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Published on Jun 02, 2024 01:15 PM IST
Daily cycling helps reduce body fat levels, thereby promoting healthy weight management. Regular cycling helps in shedding extra kilos. (Representational Photo)
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Cycling helps target the quads, glutes, hamstrings and calves. It helps strengthen the leg muscles, without stressing the joints.
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Cycling also helps lower cholesterol levels in the body, which improves cardiovascular health and reduces the chances of heart attack and stroke. (Pixabay)
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Focusing on the road and the journey while cycling can help relieve symptoms of stress, anxiety and depression. It helps boost mood. (unsplash)
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Published on Jun 02, 2024 01:15 PM IST
Cycling helps increase blood circulation and gives a sense of achievement – ​​it’s a great way to start the day off right. (unsplash)
