Richa Chadha is focusing on her fitness while fulfilling her responsibilities as a new mother
Richa’s motherhood journey includes exercise “45 days after giving birth”
New mom Richa Chadha is currently enjoying motherhood and sharing cute glimpses of her newborn daughter on social media. Along with her mommy responsibilities, Richa is making an effort to get back on the fitness track. The actress recently shared a picture on her Instagram Stories, which showed her all set to sweat it out in the gym. That too, just 45 days after giving birth. “Back to the gym 45 days after giving birth,” read her side note. In the photo, Richa was seen clicking a mirror selfie in a graphic black T-shirt and a pair of printed leggings.
(Also read: )
Photo Credit: Instagram/@richachadha
According to , exercising after pregnancy can strengthen and tone abdominal muscles, improve cardiovascular health and increase one’s energy levels, so Richa is on the right track. If you’re at a similar point in your journey, they recommend new mothers do pelvic tilts, Kegel exercises and gentle yoga asanas because being physically active as a mother can reduce stress, reduce symptoms of postpartum depression as well as set a positive example for your child now and in the years to come.
Earlier, Richa had shared pictures from her maternity photoshoot. Ali Fazal also appeared in the clicks. In the pictures, the actress hugged her baby bump and closed her eyes, ready to welcome her little one. “Women – the sacred vessels of this divine universe. A lot can change in a month. We shot this a month ago… on a stormy day. It rained so much that the power went out. We survived the power cut sipping hot cups of tea. Thank you Ali Fazal. You are an anchor. Really cute,” she wrote in the caption.
View this post on Instagram
The cute glimpses of Richa and Ali's little daughter are already melting our hearts. A few months ago, Richa gave the first picture of her daughter's tiny feet to her Insta-family. Cute, do we hear? "Doing a collab post to announce the biggest collab of our lives!! We are truly blessed. Our baby girl keeps us so busy. So thank you for all your love and blessings," she wrote.
View this post on Instagram
Richa Chadha and Ali Fazal welcomed their little guest on July 16 this year.
(Also read: )