Protein is one of the most essential macronutrients our body needs to stay fit and healthy. A protein-deficient diet can have a direct impact on muscle growth, tissue repair, hormone production, and many other bodily functions. Since protein is so important for our health, there are many myths about it too. Some people believe that protein should be consumed in limited quantities, while others feel that there is no harm in consuming it in large quantities. After all, it is something our body needs to stay healthy. However, with so much information available, it can be quite confusing as to what to actually believe. Are you in a similar situation? Worry not! Recently, nutritionist Ridhima Batra took to her Instagram handle and posted a post to bust these protein myths.
Also read: 5 easy ways to make sure your body is actually digesting protein
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According to nutritionists, here are 4 common myths about protein that you should stop believing:
1. Protein is only needed for building muscles
The most common misconception about protein is that it is only needed for building muscle. While it certainly helps build muscle, it is also essential for many other bodily functions. Batra explains that protein is an essential component of bones, joints, ligaments, antibodies, hormones, and enzymes. Not only that, protein supports a healthy immune system and body composition, and regulates blood sugar levels.
2. Women do not need as much protein as men
Many people think that women require less protein than men, but this is not true. According to Ridhima, women may have less muscle mass than men, but they need the same amount of protein per kilogram of body weight. She further explains that the daily recommended protein intake for women is 0.8 grams per kilogram of body weight. So ladies, go ahead and include protein in your diet without any worries.
3. Eating too much protein causes kidney disease
Another common myth is that eating too much protein can lead to kidney disease. However, Ridhima suggests busting this myth completely. Several studies show that high protein intake is harmful to the kidneys only if there is any kidney or liver disease. Otherwise, it will not cause any harm. In fact, healthy kidneys efficiently remove the excess nitrogen that comes from eating a high protein diet.
4. Protein powders are essential for muscle growth
Are you a fan of protein powders? Sure, it’s a convenient way to add more protein to your diet, but it’s not necessary for muscle growth. Nutritionists recommend limiting protein powder intake and relying on natural sources of protein like eggs, chicken, fish, and legumes. These provide essential micronutrients and antioxidants, as well as being more satiating. The best part is that they provide just as much protein as powders.
Also read: Is it a good idea to consume protein powder? Expert opinion
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Protein is essential for overall health; however, you don’t have to worry too much before including it in your diet. Keep the above-mentioned myths at bay and enjoy protein the right way. Stay fit and healthy! Click here to know high protein recipes that you must try.
