Are you irritable after your period? Is it because of post-menstrual syndrome?
Your period is over and you still don’t have symptoms? You may be experiencing post-menstrual syndrome.
Thirty-one-year-old Sheeba (name changed) went to a gynaecologist with a peculiar problem. Although her period had ended, her mood swings continued. She was unsure if this was natural or a symptom of an underlying problem, so she decided to see a doctor.
After listening to her the gynecologist said, “I think you are experiencing post-menstrual syndrome.”
But
What is postmenstrual syndrome?
Mumbai-based gynaecologist and obstetrician, Dr Nazia Dalwai, explains post-menstrual syndrome thus, “ Physical, emotionalAnd Behaviour symptoms This happens in some women after their period ends, usually within the first week. hormonal changes, genetic factorsAnd lifestyle disorders There are underlying causes. Though less common than premenstrual syndrome, it affects 20-30 per cent of women, while premenstrual tension syndrome may occur in up to 50 per cent of women at various points in their lifetime.”
Although it is not that well researched As for premenstrual syndrome, most doctors do not deny its existence.
“It’s not as common as premenstrual syndrome, but some women do experience uncomfortable symptoms like fatigue, mood swings and anxiety after their period, at the beginning of the follicular cycle,” says nutritionist Anupama Menon.
mood fluctuations and other symptoms
Mood fluctuations can be a significant component of postmenstrual syndrome, and all experts agree on this.
Dr Apoorva Gupta, Consultant Obstetrician & Gynecologist at Daffodils by Artemis, Delhi, says, “The hormonal fluctuations that occur after menstruation can lead to irritability, anxiety, and low mood. These symptoms can be similar to those experienced before or during menstruation.”
Anupama Menon says, “Apart from mood swings, you may also feel dull, Worry, Swelling, Headache, Inability to concentrate, Sleep disturbancesAnd legs and back crampsThe main difference between premenstrual tension and postmenstrual tension is the timing; in postmenstrual tension the symptoms appear after menstruation. However, the severity of the symptoms is not as much as in premenstrual tension and usually subsides quickly.”
Are you alone?
No, it is not so, because the symptoms vary from person to person.
“Some people may have severe symptoms, while others may have mild or no symptoms at all. Factors such as hormonal sensitivity, genetic predisposition, lifestyle, and stress levels may play a role in the presence and severity of postmenstrual symptoms,” says Dr. Gupta.
Its duration depends on the individual and the severity of the symptoms.
How to manage it?
Postmenstrual symptoms are not prevalent nor are they severe. Healthy Diet And Lifestyle This will work for you.
Dr. Apoorva Gupta suggests some ways to deal with the symptoms:
- A healthy diet rich in vegetables and fruits of all colors, whole grains, nuts, and fish is important.
- Reducing your intake of caffeine, salt, and processed foods will reduce the risk of inflammation, as will improving quality sleep.
- If overall life is stressful, soaking your feet in warm water mixed with Epsom salt and lavender oil before bedtime and taking Ashwagandha supplements as prescribed by your doctor may help.
- Spices like turmeric, black pepper, garlic, ginger and cloves can also help reduce inflammation.
- The right kind of supplements suited to your body type will also go a long way in managing postmenstrual symptoms.
Why are some women susceptible to postmenstrual syndrome?
Women who are more sensitive Hormonal Changesor who have underlying conditions such as thyroid disorder, Chronic stress, WorryOr DepressionThe syndrome may be more likely to occur after menstruation.
“The women who Overweight and there is Poorly managed sugar/Insulin levels may be affected more than others. Poor nutrient profile Or multiple deficiencies may also cause the risk of these symptoms. unhealthy lifestyle, smokeAnd drink may be overly sensitive, as well as those with those who don’t exercise Or adopt an active lifestyle. Also, Jean “It might also have a role to play, although it will be a small one,” says Anupama.
Things to remember
It is clear that postmenstrual syndrome is closely linked to lifestyle-related factors. This means that maintaining a healthy lifestyle through proper diet and regular exercise can significantly reduce the chances of having these symptoms. However, a lack of research leaves us with some inconclusive answers.
