Cloves or laung are a staple ingredient in Indian kitchens. These tiny black beans aren’t just there to add flavour to biryanis, curries and even desserts like halwa – they’re so much more than that. Cloves are like little flavour bombs that make dishes tastier, but they’re also packed with some impressive health benefits. Did you know that soaking cloves in water can make it a powerful health tonic? From balancing blood sugar to promoting oral and skin health, clove water is pretty amazing. Let’s find out about all the amazing benefits that clove water has to offer!
Also read: This black pepper and clove detox water may aid weight loss and digestion
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5 health benefits of clove water you should know about:
1. Helps manage blood sugar
If you have diabetes, clove water can be a great addition to your diet. According to a study published by the National Institutes of Health (NIH), people who took 250 mg of clove extract daily for 30 days had significantly lower blood sugar levels after meals. So, consider adding clove water to your routine to keep your blood sugar levels in check.
2. Good for oral health
Cloves are a common ingredient in many oral-care products, such as toothpaste and mouthwash. But have you ever wondered why this happens? The reason is the presence of a compound called eugenol in cloves. This compound has antibacterial properties and helps prevent the growth of harmful bacteria in the mouth. Drinking clove water can help keep problems like tooth decay and cavities at bay.
3. Strengthens the immune system
Clove water can also do wonders in strengthening your immunity. Cloves are rich in antioxidants, which help boost your ability to fight infections and diseases. Drink clove water first thing in the morning to maximize its benefits. Apart from drinking water, you can also include cloves in your daily diet.
4. Good for your skin
Did you know that drinking clove water can also be beneficial for your skin? Thanks to its antioxidant and anti-inflammatory properties, this drink can help you get the glowing skin you’ve always wanted. Drinking clove water can help deal with issues like acne and dry skin to a great extent. So, don’t just rely on fancy skincare products – consider incorporating natural remedies like clove water as well.
5. Aids digestion and weight loss
Another study published by the NIH suggests that cloves help stimulate the production of digestive enzymes. When our digestive system works properly, we are able to digest food better, which can help with weight loss. Once you start drinking clove water, you may notice a reduction in problems like bloating and gas, and you may lose weight faster.
Also read: Love green tea? Try this one with cinnamon and cloves as soon as possible
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How To Make Clove Water For Diabetes, Immunity And More:
Making clove water at home is a simple process. Follow these steps:
- First, boil 1 to 2 cups of water in a pan, depending on the amount of clove water you want to make.
- When it starts boiling, add 9-10 cloves to it. Stir well and let the water boil for a few minutes.
- Now filter the water into a large jug and leave it for some time to absorb the properties of cloves into it.
- If you are not in a hurry, leave it overnight. Drink it first thing in the morning and enjoy its amazing health benefits.
- You can also add lemon juice or honey to enhance its taste.
Now that you know the benefits of clove water, make sure to include it in your diet.
