The heat of summer can never stop. Whether you are an office goer or a student, we are sure you carry a water bottle with you everywhere you go. Staying hydrated is a must, but plain water can sometimes seem boring. To make your hydration journey more fun and refreshing, consider adding these natural ingredients to your water bottle. Not only will they infuse your water with a delicious taste, but they will also provide a number of health benefits, including keeping your body cool from the inside.
Also read: 7 Best Detox Water Recipes
Here are 5 great and healthy things to add to your water bottle:
1. Cucumber
Cucumber is a great thing to eat in the summer. Its water content makes it a great choice to add to your water bottle. It gives you a light, refreshing taste while also contributing to your overall hydration. Cucumbers also contain antioxidants that can help protect your cells from damage.
2. Lemon
Lemon is a classic choice for water. Its tart flavor can awaken your senses and provide a burst of energy. Lemons are rich in vitamin C, which supports immune function and collagen production. Plus, the citric acid in lemons can aid digestion.
Also read: The 8 most hydrating drinks besides water
Infused water is great for hydration. Image courtesy: iStock
3. Mint
Mint is well-known for its cooling properties. You can make a refreshing and energizing drink by adding a few mint leaves to your water bottle. Mint has been traditionally used to soothe digestive problems and freshen breath. It also contains antioxidants that may help reduce inflammation.
4. Strawberry
Strawberries add sweetness and natural color to your water. These juicy berries are rich in vitamin C and antioxidants, which can contribute to overall health and glowing skin. For an extra boost of flavor, add lemon or lime juice.
5. Watermelon
Watermelon is synonymous with summer. It’s incredibly hydrating due to its high water content. This juicy fruit also contains lycopene, an antioxidant linked to heart health. Add watermelon chunks to your water for a sweet and refreshing drink.
6. Cucumber and Lemon
Combine the moisture-retaining properties of cucumber with the tart flavor of lemon for a refreshing and balanced taste. This classic combination is perfect for hot days. You can also add a sprig of mint for extra cooling.
7. Berries and basil
For a more complex and appealing flavor profile, try combining mixed berries with fresh basil. The sweetness of the berries complements the earthy notes of basil, creating a pleasant taste sensation. This combination is also rich in antioxidants.
Don’t forget to wash your fruits and herbs thoroughly before adding them to the water bottle. You can also experiment with different combinations to find the perfect flavor for you.
Disclaimer: While these ingredients are generally safe for consumption, it is always advisable to consult a healthcare professional if you have any specific dietary concerns or allergies.
