Jacqueline Fernandez feels fitter after Pilates session
Jacqueline Fernandez has a sense of fitness
Jacqueline Fernandez has long been a member of the fit-and-fab club. On Saturday, she kickstarted her weekend on a healthy note by doing Pilates. In a video shared on Instagram by Jacqueline’s trainer Yasmin Karachiwala, the actress was seen doing a tough workout “sweating and smiling the whole time”. Her fitness coach too couldn’t stop praising Jacqueline for showing such guts and energy. She tried out a variety of full-body and stretching moves on the reformer. Her physically demanding activities included leg extensions, incline push-ups, hamstring stretches, child’s pose, tricep and back training gymnastics, and shoulder workouts. During aerobics, Jacqueline showcased her flexibility and strength, inspiring us to hit the gym immediately. Pilates is a low-impact exercise that enhances muscle control and strength, improves balance, and increases flexibility. It also strengthens your core muscles.
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Not just Pilates, Jacqueline Fernandez also loves doing yoga, sometimes with a little challenge. Earlier, the actress shared a picture on Instagram in which she tested her balancing skills by doing aerial yoga. She was hanging upside down from a swing tied to the ceiling in a white bodysuit and transparent stockings. Jacqueline balanced her body on a piece of cloth, her legs folded around it while her hands were close to her face. Aerial yoga is a type of hybrid posture that burns calories, improves blood circulation, builds core strength, increases flexibility and stimulates digestion.
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Pole workouts are easier said than done, but that’s not the case for Jacqueline Fernandez, who does this tough exercise like it’s no big deal. In a post on Instagram, the actress balanced her body hanging upside down on a pole. Her legs were wrapped around the pole for support and she held her knees with her hands. Pole exercises are a form of full-body workout that aids in balance, core strength, and flexibility. It also helps burn calories.
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Jacqueline Fernandez's fitness diaries are setting goals.
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