Losing weight requires a lot of hard work and determination. Every time we step on the weighing scale, our heart skips a beat, hoping to reach our desired weight. When we don’t see it, it can be quite discouraging and slow down the pace of our weight loss journey. Are you in a similar situation? Do you feel like it’s been a long time since you were satisfied with your weight? If so, dear reader, don’t lose hope. There are many foods and drinks that can help you speed up your weight loss goals, and one of them is coconut water. It offers incredible benefits for weight loss and works like magic to shed those extra kilos. Read on to find out.
Also read: 5 creative ways to drink coconut water and stay cool all day
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Benefits of coconut water for weight loss How does coconut water help in losing weight?
1. Low Calories
Anything low in calories is a great addition to a weight loss diet. Coconut water falls into this category, as one glass of it contains just 44 calories. Isn’t that incredible? However, if you add a sweetener like honey to your coconut water, this calorie count can vary.
2. Rich in fibre
A weight loss diet should also contain adequate amounts of fiber. Thankfully, coconut is a great source of it. According to the US Department of Agriculture (USDA), 100 grams of coconut contains about 9 grams of dietary fiber. Drinking its water can be a great way to increase your fiber intake. You can also add coconut pulp to it, which increases the fiber content even more.
3. Aids digestion
To lose weight, you should also pay attention to your digestive health. When your digestive system is healthy, you are able to absorb nutrients better and maintain your weight. The high amount of fiber in coconut water makes it great for digestive health. Drink this water every day and say goodbye to stomach problems like bloating and gas forever.
4. Keeps you hydrated
Coconut water also helps keep you hydrated, which is another essential component of a weight loss diet. When our body is fully hydrated, we naturally feel less hungry and eat less. Drinking coconut water will keep you full and prevent binge eating. So, go ahead and start consuming this magical water to help you lose weight.
Also read: Don’t throw away coconut shells! 5 surprising ways to reuse them at home
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How To Make Coconut Water For Weight Loss:
- Making coconut water at home is a fairly simple and straightforward process.
- All you need to do is break a coconut and empty its water into a jug.
- You can use more coconut depending on the amount of water you want to make.
- Additionally, you can scrape out the coconut pulp with the help of a spoon and transfer it into a jug.
- Although coconut water tastes best as is, you can also add honey or fresh mint leaves to enhance its taste.
- Once done, stir it well and serve it chilled! Drink this water in the morning or after your workout!
Now that you know the incredible benefits of coconut water, include it in your weight loss diet.
