Myths and Facts About Dates: Is your stomach bothering you these days? Are you spending hours in the washroom to feel lighter? Do you feel bloated and irritable all day? We completely understand your discomfort! Constipation can be extremely annoying and can spoil your entire day. So, instead of backing down, it’s time to address this problem directly for a surefire solution. Constipation is a common problem that can be prevented by making the right diet and lifestyle changes. If you are looking for a solution, you have come to the right place. We have found a simple way that can benefit you in the long run. Wondering what it is? It’s dates. Ayurvedic expert Dr. Varalakshmi Yanamandra shares a comprehensive guide on how to include dates in your gut-healthy diet to prevent constipation. Read on.
Also read: Constipated while on vacation? These tips will help you have a bowel movement
Do Dates Cause Constipation: Myth or Fact?
Dates or khajoor are an excellent source of fibre, natural sugars and essential vitamins and minerals. Many people replace traditional sweeteners with dates so they can enjoy without any guilt. However, some reports suggest that dates can also cause constipation, which is why some people avoid dates at all. But is this theory fact or fiction? Dr Varalakshmi helps us understand it.
According to the health expert, dates are rich in fibre and consuming them in excess can slow down digestion, increasing the risk of constipation. “Dates are sweet and hard, as well as cold and heavy in nature, which can make them difficult to digest if consumed excessively on a daily basis. This can weaken our agni,” he said, stressing that consuming dates in the right way and in the right quantity can help digestion and improve overall health.
Also read: 10 daily habits for a healthy gut and regular bowel movements
The right way to eat dates to avoid constipation: How many dates can you eat in a day?
1. Soak Dates
Dr. Varalakshmi recommends soaking dates for a few hours to reduce their heaviness and aid digestion.
2. Add dried ginger
Before eating dates, sprinkle some dry ginger powder on them. Dry ginger or dry ginger helps in warming the food, which keeps the digestion process good.
3. Prepare a cold drink
Try making ‘Khajuradhi Mantha’ drink made from dates, raisins and figs. This refreshing drink helps prevent digestive problems and keeps you hydrated.
Dr. Varalakshmi suggests eating a maximum of three dates daily as a snack to reap its benefits.
Also read: 7 Dry Fruits to Relieve Constipation
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Check out some healthy and delicious date-based recipes to include in your healthy gut diet.
