Disha Patani’s throwback dance workout proves there’s no excuse for a good cardio session
Watch Disha Patani’s power-packed dance video for midweek motivation
Disha Patani is undoubtedly one of the top fitness icons in Bollywood. From her kickboxing sessions to intense dancing routines, the actress has always given us the right kind of fitness inspiration. The actress recently shared a throwback clip that features Disha dancing to the song Mundian From his 2018 film Rebel 2. Choreographer Rahul Shetty can also be seen with her. Their high-energy performance perfectly matched the intensity of the high-intensity interval training (HIIT) session. Dressed in a cropped top, Disha impressed everyone with her dance moves while flaunting her toned abs. In her caption, Disha wrote, “Blast from the past (2017).” Wishing Rahul on his birthday, she said, “Happy birthday Rahul Shetty. Stay awesome.” Dance is not only a fun way to stay active but also helps improve flexibility, strength and balance. Whether dancing alone or with others, it keeps you fit.
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Disha Patani’s fitness routine really inspires many. In April, she shared a video on Instagram performing her signature backflip. Disha started with a cartwheel and smoothly transitioned it into a backflip. Mastering the backflip is a great way to improve balance and flexibility. It strengthens your abdominal muscles and boosts your strength. On the other hand, cartwheels increase blood flow and strengthen your arms, wrists, shoulders, and spine. In the caption, Disha mentioned that Bollywood action trainer Nadeem Akhtar was helping her. She wrote along with the video, “Bhut din baad training kar raha hun Nadeem Akhtar coach Ninja.”
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Disha Patani often incorporates martial arts into her fitness routine. Earlier, she stunned her Instagram followers with a video in which she was seen performing a tornado kick like a pro. Her precision and skill were impressive, which shows that she is not only a talented actress but also a skilled martial artist. The tornado kick, also known as the 540-degree roundhouse kick, is an advanced martial arts move. It involves a jumping spin and a high kick, in which the person rotates his body 540 degrees in the air before delivering the kick.
Disha Patna’s charming fitness diaries are meant to impress