Even though the monsoon season brings respite from the heat, the high humidity levels pose health risks to your eyes. This can lead to ocular allergies and also increase the spread of various infections in susceptible individuals.

High humidity and moisture create an ideal environment for bacteria, fungi and other pathogens to thrive. If proper hygiene is not maintained, this increases the risk of eye infections such as keratitis and conjunctivitis.

Since monsoon season causes flooding and waterlogging, it can contaminate water sources. Using contaminated water to clean or store contact lenses can introduce harmful microorganisms into the eyes.

Since pollen, dust and other allergens are higher in places with high humidity, these can accumulate on contact lenses, causing irritation and allergic reactions.

Dr. Kruti Shah, Ophthalmologist at Foresight Eye Clinic, shares a 7-step guide to maintaining contact lens hygiene.

wash your hands

Always wash your hands with soap and water before putting on or taking off your lenses and allow them to air dry. This prevents your lenses from becoming contaminated.

wear sunglasses

Wear protective eyewear such as sunglasses or transparent glasses when traveling in the rain. This will protect your eyes from dirty rainwater and irritation. You can use polarized sunglasses for additional ultraviolet (UV) protection.

stop rubbing your eyes

Avoid rubbing your eyes. Always wipe them gently with a cloth or tissue. You can also use an ice pack to reduce itching.

Lubricate contact lenses

Use lubricating eye drops. The excessive time we all spend on screens and using air conditioners makes our eyes dry. Using lubricating drops will prevent the eyes and lenses from drying out and keep our eyes healthy.

Contact lens hygiene

Clean your contact lenses properly. Always use a clean case and change the solution at regular intervals to avoid any dangerous corneal infection. Make sure to dispose of the lenses regularly, either daily or once a month.

Allergies

Your doctor may ask you to temporarily stop using contact lenses due to allergies. Eye allergies are extremely common during monsoons, especially among contact lens users.

If you have any symptoms such as itching, stinging, redness or excessive watering of your eyes, please consult your ophthalmologist as soon as possible.

Healthy Diet

Drink plenty of water and eat a balanced diet to improve the overall health of your eyes and body.

Include foods rich in omega-3 fatty acids, vitamins C and E, nuts, and green leafy vegetables in your daily diet as these nutrients help maintain eye health and prevent age-related eye problems.