With friends who become dirty after some drinks
We all have a friend who cannot handle his drink and embarrass himself – and you. If it seems familiar, then you probably need to read it.
Let’s be honest, we all have seen that a friend who is a full gem when Sobar is, but after some shots of alcohol turns into a completely embarrassing version of ourselves. A little overlapping once in a while? Is completely fine. And even this unpleasant behavior can be tolerable if it occurs once or twice a year. But if this is the same story every time, experts say that there is a high time to attract certain boundaries.
When it’s just more than a bad night
Dr. Chandni Tuganit, Psychotherapist and Founder of Gateway of Healing, Dr. “People can work out of the character after a drink once at a time, loud, or a little emotional.” “It is sometimes overlapping and usually does not cause permanent loss.”
But when your friend’s behavior constantly dismisses hostile, careless, or boundaries, it indicates a toxic cycle.
Ester Whitefield’s psychiatrist Dr. Preity Duggar Gupta exposed to see some red flag:
- Frequent aggression, violence or risky behavior while drunk.
- Despite clear harmful consequences, drinking like legal troubles, quarrels or relationship issues.
- Using alcohol as an excuse to cross emotional or physical limits.
- “If these behavior occur in several months, instead of closing each, it is time to reconsider the relationship,” Dr. Says Gupta.
Red flag
So, you should stop writing your friend’s bad behavior because ‘he is immature’? Here is a quick checklist:
- Their aggression or cruelty every time they drink.
- Their behavior deteriorates over time, converts minor irritability into enmity of complete-sustaining.
- You avoid the plan to make yourself excuses for them or dodge the play.
- They deny their actions or blame alcohol, reducing the real effect.
“If it is a pattern, not an isolated event, then you are working deeply,” Dr. Tuganite says.
How to face them without starting World War III
Let’s be real, no one likes to be called out, especially when alcohol is involved. But if you care about your friend (even when they think otherwise), then there is a right way to do it. Experts agree: Never face them while getting drunk.
Dr. “It gives the verdict of alcohol and makes people defensive,” says Gupta. “When they are cool, calm, and open to a real interaction, contact the issue.”
Dr. Tuganat says, “I use statements, like,” When you shouted at me last Friday, I am afraid, ‘instead,’ you are always terrible when you are drunk. ‘ It is about care, not a decision. “
Other suggestions:
- Be specific about behavior and how it affects you.
- Offer help, such as they get a medical check-up or talk to a counselor.
- Determine clear boundaries: “I am happy to hang out with you, but I will not tolerate shouts or aggressive behavior.”
Long -term improvement
In the immediate moment, your priority should always be safety:
If there is violence or border violation, get out of the situation and call for help when needed.
Do not try to argue with them while being drunk; Just wait until they calm down.
For a long race, encourage them to get professional help. Equipment like Audit-C
Or SBIRT (screening, brief intervention, and referral for treatment) can create a difference for screen aid screen for alcohol use disorder (AUD), and evidence-based treatment such as outpatient counseling or digital support groups.
When is it time to step back?
This is difficult, but sometimes the healthy option is to take a step back. Dr. What Tugnit always did with individuals is always sung at the end. “If your safety is at risk, the apology does not move towards real changes, or you are being emotionally dried, it’s time to re -evaluate friendship.”
Dr. Gupta insists that it is not about labeled your friend as a “toxic”, but to recognize harmful patterns and protect your good.
“Your mental health also matters,” she says. “If the behavior does not change then there is no shame in making a distance.”
It’s all fun and until it is
Sure, it feels entertaining when a friend becomes a little wild after some drink, making everyone laugh with their over-the-top antics. But what happens when the jokes become bad, the mood becomes aggressive, and suddenly you are the goals? Sometimes, cheap theaters do not stay away till morning, they leave a mark that you did not ask. So work, whenever, wherever necessary.