Pizza, Burger and Zero Crime: Vicky Kaushal’s fast metabolism benefits
On Kaun Banega Crorepati, Vicky Kaushal called his sharp metabolism both a blessing and a curse, allowing them to enjoy pizza and burger, but makes weight difficult. A celebrity nutritionist decoded how this process actually works.
While many people struggle to shed extra kilos, Bollywood actor Vicky Kaushal has a quite opposite problem: his body refuses to lose weight, no matter how much food he eats. Amitabh Bachchan’s show in an appearance Kurtapati will be made by Couon In 2022, Uri The fame star opened about his metabolism and called it both a challenge and a blessing.
The actor said, “Main, Sir, Burger Pizhe Kha’s Wajan Ghata Hoon“One who translates,” Sir, I can lose weight by eating burgers and pizza. ,
However, when asked how he managed to gain weight, Kaushal explained, “Then Sir Bohot Boring Sa Khan Khan is a dash (One who translates, I would really have to eat boring food). I want to eat food that is grilled, to increase my quantity, and work to gain weight.,
What does it mean to have rapid metabolism?
Dr. According to Kiran Sethi, MD, Wellness and Skin Expert and Medical Director in Isya aesthetics, metabolism means how many calories in your body burns during comfort and activity. “If you have a high metabolism, it means that you burn more calories per body weight than someone with low metabolism,” he explained.
Metabolism varies from person to person; It is affected by medical conditions such as genetics, muscles, levels of activity, diet, and even thyroid disorders. “The more muscle you have, the more calories you burn and your metabolic rate is as much better. Vicky Kaushal definitely has a lot of muscle on it, which increases his calorie burn. Physical activity also plays a big role; an inactive person will also burn less calories with the same food.”
Why calorie affects people differently
A question that often envy – how some people take ended to eat endlessly and still remain thin, while others only put on weight after some enjoyment? Answer, experts say, lies in mass metabolism and genetics.
Dr. Seth explains, “The faster your metabolism, the more you can eat without increasing weight.” “This is why you can envy with some people, who eat independently, but remain thin, possibly a naturally high metabolism supported by their lifestyle.
Swaps the food net
Interestingly, it is not only junk food that affects our weight. Dr. Sethi reported that so-called healthy options can sometimes backfire. “Some people know that they are eating junk food and balance their intake. But others switch to Chinese-free or low-fat options, thinking that they are healthy, and finish eating very large amounts to feel satisfied, consume more calories with regular junk food regularly.”
Artificial sweetness, even, cannot always help; Instead, they can increase the level of hunger. “For example, diet coke has good data, suggests that it makes you hungry than regular coke. So you eat more food and take extra calories overall,” he explained.
Metabolism can be largely genetic, but lifestyle factors such as exercise, muscles, dietary quality, sleep and stress make all a difference. Like Dr. Sethi said, “The more calories you burn, the less weight you get. The more calories you take, the more you risk weight gain. It is about balance and understanding that quick improvements work in a long time.”
Article by: Priyanka Palta