Low self -esteem, anxiety: hidden mental health cost of childhood obesity
Childhood obesity with more than 35 million children affected in 2024 is increasing globally. Experts have warned that initial intervention is important to prevent severe long -term health and emotional issues.
Childhood obesity is no longer a distant concern, this is a growing reality. According to the World Health Organization (WHO), in 2024 alone, more than 35 million children under the age of five were classified as overweight worldwide.
Doctors have warned that if left uncontrolled, obesity in children can later determine the platform for serious health problems in life, including diabetes, heart disease, infertility and even depression.
Childhood obesity occurs when a child is healthy for his age and height. It is not just about appearance or “baby fat”. Excess weight can affect body parts, hormones and even emotional well -being.
Dr. Seema Joshi, Senior Advisory Pediatrician and Teen Consultant for Women and Children for Ankura Hospital, Pune says:
“This excess weight can severely affect a child’s physical health, emotional welfare and social development. Symptoms may include rapid weight gain, respiratory withdrawal, joint pain and fatigue. If not addressed early, it can give rise to type 2 diabetes, liver problems, early pavilions and even orthopedic issues.”
Long term risk
Concerns do not stop in childhood. Dr. Cochurani Abraham, Advisor Pediatrics Endocrinologist says that obesity often continues in adulthood.
“Obesity type 2 diabetes, high blood pressure, sleep apnea, infertility and even some cancer risk. But the most disastrous effects can be emotional-children can struggle with anxiety, social return and low self-esteem,” Dr. Abraham says.
Children who face ridicule or bullying due to their weight can withdraw unhealthy sexual system such as eating biping, or eating biping. Some may also require consultation for their confidence and reconstruction of mental health.
How can families help
Good news? Childhood obesity is both managed and prevented. There is significant change in early lifestyle, especially around food, activity and habits at home.
“Parents should encourage regular food, part control, and home-ripe food. The diet should include fruits, vegetables, whole grains, lentils, nuts, and seeds, while suggestions, fried foods and excessive screen-time snacking. It is equally important instead of gadgets with physical sports,” Nutritionists are called Anjali Shinde.
This does not mean that children need to be punished by extreme diet or workouts. Instead, meditation should be on a healthy routine – such as a family walk, active sports, regular food, and setting boundaries on phone, TV and tablet.
Should see for parents
Parents can keep an eye on both physical and emotional warnings of obesity, such as:
- Abnormal weight or fat
- Breath, fatigue, or persistent sweating
- Joint pain on neck and underarms or deep patch of skin
- Avoiding low self -esteem, sadness, mood, or social activities
“Obesity in childhood is not just about appearance, it is about health. Now we are seeing a situation in young children once only appeared in adults. I quickly identify the signs can create all differences,” Dr. Joshi insisted.
Team work between parents, schools, doctors and nutritionists is required to prevent and manage childhood obesity.
Small changes at home, regular pediatric check-up, and positive reinforcement can help children grow in healthy, confident adults.