Ever had a “feeling of intestine” about something? Or found myself pacing while trying to make a tough decision? Surprise: It’s not just worry – this your body is helping you think.

According to psychologist Barbara Towers, the idea that thinking only occurs in the brain is well chronic. In her recent pieces for IAI news, she argues that your body is involved in your thought process as your thought. Yes, are you walking in that meat suit? It has also got a brain – type.

Think with your hands (and legs, and spine)

The tverrsky dives into the growing science of embodied feeling, a fancy word for some that you probably do it every day without feeling it: using to think to your body.

When you talk, pointing? Helps you create clear ideas. Walk to “clean your head”? Not just a mood booster – it is a legal cognitive tool. Your body is not only following instructions from your brain. It is actively participating in the brainstorm session.

Forget the brain-body divide

For centuries, we have considered the brain as a control tower and the body as clunk airplane. Tverrsky says, they are co-pilots. Thinking does not float on your body in some cerebral cloud. It is a muscle memory, sensory experience, even asanas.

Try to feel confident and confident at the same time. Go on, try it now. Isn’t it so easy, is it?

Catch on therapy

The mental health is starting to catch the world flow. Practices such as physical therapy, mindfulness and body-based trauma work are acquiring land. Get out, treating the mind and ignoring the body is like fixing your car software, but leaves the engine on fire.

Intercoseption – Your awareness about internal physical signs (think about heartbeat, hunger, tight chest) – becoming a warm subject. Researchers are finding relations between tuning and better emotional regulation in your body. Originally, if you hear your intestine, it can stop shouting at you all the time.

TL; Dr: You are not just a brain taxi

So next time someone accuses you of thinking from your stomach or moving from your heart – thank them. They could be more right than you (or they).

Comment is not just in the head

The lower line of tversky? “The feeling is not just in the head.” It is spread over your organs, is leaning in your habits, whispering your joints.

And honestly, after knowing this – you can never see your elbow in the same way.