Want that cookie crime-free food? Here is the best time to do it

If your day seems incomplete without sweet treatment, you are not alone. But before you arrive for the slices of that cookie or cake, it is worth knowing something here: what you eat before sugar, in fact it can decide how your body handles it.

Experts say that increasing the intake of protein and fiber or its proportional shape for your food may reduce your craving for dessert and a sharp spike in blood sugar levels can be prevented, the notorious “Chinese spike” that often occurs after a dull accident.

When you eat sugary foods or sophisticated carbohydrates, your blood sugar (sugar in the blood used for energy) quickly arises, it is called glucose spike. Over time, frequent spikes work hard to control your body to control sugar, causing insulin resistance, weight gain, and even diabetes.

It is like overloading its system repeatedly until it stops competing well.

“Think of protein and fiber how fast sugar becomes in your bloodstream, keeping things under control,” writer and nutritionist Neelanjana Singh. “If you eat sugar on an empty stomach, it goes directly into the blood. But if you have, it is said, some lentils or eggs and vegetables first, the sugar is more slowly absorbed.”

Sugar spike

Carbohydrates, especially refined ones such as dessert, bread and sugars drinks, break down quickly in glucose. This causes rapid spikes in blood sugar, which can then fall quickly, trigger hunger, crawings and even irritability.

But protein -rich foods (eg pulses, chols, rajma, eggs, tofu, or chicken and fish) and fiber (such as vegetables, whole grains, or chia seeds) can “blunt” this spike by slowing down the absorption of digestion and glucose.

This effect has been shown from studies that a balanced plate can prevent glucose rollercoster and even help in long -term weight management and prevention of diabetes.

When is the right time to be sugar?

Surprisingly, there is a right time. “If you are going to be something sweet, the best time is after a full meal that contains protein and fiber,” says Nilenjana. “It reduces the growth of glucose and makes you satisfied enough to avoid sweets.”

But the worst time? The first thing is in the morning, on an empty stomach, or between food when you are hungry. When your blood sugar is likely to be spike and crash.

Another practice is food sequencing, or the practice of eating food in a specific order. This idea is simple: eat vegetables first, protein and fat next, and save carbohydrates for the final.

This, researchers say, small glucose spikes and metabolic health can improve.

The order of this food has a domino effect on digestion. When protein and fat are eaten before carbs, they empty the gastric, which means that the food leaves the stomach more slowly.

Carbohydrates then gradually trickle in the bloodstream instead of all spiking, which reduces demand on insulin and reduces stress on the pancreas.

“It also triggers Incretin hormones like GLP-1,” Clinical Dietician of Surya Mother and Child Super Specialty Hospital, Pune, which triggers Incretin hormones, which increases insulin secretion and pressing glucagan in a glucose-dependent manner. “

Over time, it can help reduce insulin resistance and support long-term blood sugar stability, especially for people with pre-diabetes or type 2 diabetes.

And if you still want sweets, go for it, just give it clothes with some protein and fiber first.