Stress is an indispensable aspect of modern life, and while short -term stress is not really worrisome, chronic stress pose a significant health risk. Sometimes, we do not even know that we are suffering from excessive stress until it is too late. But how do we know that our stress is affecting our health and life? Integrated health coach Urvashi Aggarwal highlights several indicators that may suggest high stress levels. Look out for these signs!
Also read: 10 foods that naturally reduce the level of cortisol and fight stress for you
Here are 9 signs of high stress levels:
1. Persistent stomach weight
Regular exercise and balanced diet may be difficult to lose stomach fat, a hormone continued during stress. The elevated cortisol can cause fat accumulation in the area of the abdomen.
2. Chronic fatigue
Experiencing persistent exhaustion, even after adequate rest, can be a sign of prolonged stress. Stress disrupts sleep patterns and reduces energy reserves, causing frequent fatigue.
3. Hairstyle
Stress can push hair follicles into a relaxing phase, resulting in the excuse of hair and noticeable dilute over time.
4. Acute crawings for sugars and fatty foods
High stress levels can trigger cravings for sugar and fat -rich foods. This reaction is the body’s attempt to find quick energy sources and pleasant sensations to combat stress.
5. Facial puffiness
Stress-inspired hormonal changes can cause the body to maintain water, leading to a swelling or puffy appearance, especially in the face.
6. Unequaling irritability
Experienced abnormally irritable or mood without a clear reason may indicate that stress is affecting emotional regulation.
7. Neck muscles stress
Chronic stress often manifests physically as muscle stress, especially in the neck and shoulders, causing discomfort and hardness.
8. Constant awakening during morning time
Regularly waking up at 2-3 at 2-3 can be associated with high stress levels, as stress can disrupt the body’s natural sleep-flock cycle.
9. Lack of libido
A noticeable decrease in sexual desire can lead to chronic stress, which can suppress reproductive hormones and reduce interest in sexual activity.
Read: How stress is wasting your intestine health, and what can you do about it
How to manage stress? Diet tips that can help:
Adopting specific dietary habits can lead to an important role in reducing stress. Nutrition sources suggest the following tips:
- Balance nutrition: Consumption of whole grains, lean proteins, healthy fats, and various types of fruits and vegetables supports overall health and can help regulate cortisol levels.
- Mindful Eating: Practicing Mindful Eating by focusing on the sensory experience of food without distraction can increase digestion and promote more comfort conditions.
- Nutritional source
- Regular food time: The installation of frequent food patterns helps maintain stable blood sugar levels, preventing stress -related mood swings and energy accidents.
- Hydration: Adequate water intake is necessary, as dehydration can increase stress symptoms. It is also beneficial to limit caffeine and alcohol consumption.
- Include omega -3 fatty acids: omega -3S -rich foods, such as salmon, flaxseeds and walnuts, have anti -inflammatory properties that can help reduce stress.
- Limit processed foods and added sugars: Reducing the intake of processed foods and sugars can prevent blood sugar spikes and crashs, which can contribute to the feelings of anxiety and stress.
Regular physical activity, adequate sleep and mindfulness practices, as well as applying these diet strategies, can effectively manage stress levels and increase overall well-being.
