Tongue Health: Our tongue is one of the most important parts of our body. It helps us feel tastes, form words clearly, and chew and swallow food. However, many people often overlook this essential muscle when taking care of their health. By the time they notice any changes in their tongue, it may be too late. You might be surprised to learn that your tongue can tell you many surprising things about your overall health. From nutritional deficiencies to poor blood circulation – this muscle can signal a lot. Nutritionist Sonia Narang recently shared five common tongue changes on Instagram and what they could indicate about your health. Do you want to know what these signs are? read on!
Also read: Got a dental filling? 5 Foods You Should Avoid to Recover Easily
Photo Credit: iStock
Here are 5 signs that your tongue may indicate health issues and easy solutions:
1. White coating
Does your tongue suddenly appear white? Well, this could be a sign of bacteria growing on your tongue. Sonia explains that this sudden change could be due to poor oral hygiene, dehydration and mouth breathing.
Solution: Nutritionists recommend including ginger tea in your diet to solve this problem. “Ginger contains compounds like gingerol and shogaol, which are antibacterial and anti-inflammatory,” she says. Additionally, ginger also stimulates the production of saliva, which helps flush out harmful bacteria from the tongue and mouth.
2. Red Dot
Another common problem of the tongue is the appearance of red dots. Do not take this lightly, as it may be a sign of excess heat in the body. These points can also be caused by consumption of very hot foods and beverages.
Solution: Sonia suggests drinking rice water to reduce red spots on the tongue. According to him, rice water has cooling properties and can help reduce heat in both the tongue and digestive system.
3. Swelling
Did you know that swelling on your tongue can be a sign of iron deficiency? Narang explains that a swollen tongue indicates inadequate supply of nutrients and oxygen to the tongue, which makes the tongue appear swollen.
Solution: You can get relief from swelling of the tongue by drinking beetroot-amla juice. Beetroot and Amla together improve the body’s ability to produce red blood cells, increase hemoglobin levels and replenish iron levels.
Photo Credit: iStock
4. Blue-violet color
Are you worried that your tongue has suddenly turned blue-violet in color? This may be your body’s way of signaling blood stagnation and poor circulation. Additionally, it can also be caused by poor oral hygiene and vitamin B2 deficiency.
Solution: To solve this problem, Sonia recommends drinking CCF tea, which means cumin, coriander and fennel. This tea helps reduce inflammation in blood vessels, counteract blood stasis, and aid in more efficient oxygen delivery to the tissues.
Also read: Mouth Care: 8 Foods Children Should Avoid To Avoid Cavities
5. Geographical language
If you notice red spots on your tongue that look like a map, it may be a sign of geographic tongue. Sonia explains that geographic tongue can be caused by family history or a lack of essential nutrients in your diet.
Solution: Drink aloe vera juice. The regenerative properties of aloe vera help heal tissues damaged by inflammation, smoothing out irregular patches associated with geographic tongue.
Watch the full video below:
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Now that you’re aware of these common changes in the tongue, address them as soon as you notice them to maintain your health.
