Navratri is a time of fasting and feasting in honor of Goddess Durga. During these holy nine days, many people abstain from grains and consume vrat (fasting) dishes. One such superfood that is often mentioned is Rajgira, also known as Amaranth. Rajgira is a small grain that is big on nutrition and versatility. It is gluten-free, rich in protein and rich in essential vitamins and minerals. Here we are sharing five delicious Rajgira recipes that will not only keep you satisfied during Navratri fasting but also enjoy the mouth-watering taste.
Also read: Sharad Navratri 2023: 10 essential ingredients you should keep in your pantry for Navratri
What is Rajgira rich in? Here are some health benefits of Rajgira:
1. Rich in Nutrients:
Rajgira is a nutritional powerhouse. Rich in essential vitamins and minerals, it provides a wide range of nutrients that your body needs during fasting. It’s particularly high in calcium, iron, magnesium and vitamin C, which support bone health, energy production and immune function.
2. Complete Protein Source:
For vegetarians and vegans who are fasting, Rajgira is an excellent source of plant-based protein. It contains all the essential amino acids, which aid in muscle maintenance and overall health. Protein also helps you feel full and satisfied during fasting periods.
3. Gluten-Free and Digestion-Friendly:
Rajgira is naturally gluten-free, making it a safe option for individuals with gluten sensitivity or celiac disease. Its high fiber content supports digestion, prevents constipation and helps maintain a healthy gut.
4. Energy Booster:
It is important to maintain energy levels during fasting. The carbohydrates in Rajgira provide sustained release of energy, preventing energy dips and keeping you alert and active throughout the day.
5. Antioxidant Properties:
Rajgira is rich in antioxidants, including vitamin C, vitamin E and selenium, which help protect your cells from oxidative damage. These antioxidants support your overall health and may reduce the risk of chronic diseases.
Also read: Healthy Sharad Navratri 2023 Fast: 3 Food Swaps for Guilt-Free Meals
Rajgira is a fasting-friendly food.
Photo Credit: iStock
Here are 5 Rajgira dishes you must eat for Navratri fasting:
1. Rajgira Kadhi
Rajgira Kadhi is a creamy and spicy curry that is perfect to break your fast. It is made by mixing Rajgira flour with curd and is often garnished with fresh coriander leaves. The unique taste and creamy texture of this kadhi will make you forget that you are fasting. Click here for the recipe of Rajgira Kadhi.
2. Rajgira Dosa
For those who crave for the crunchy taste of dosa during Navratri, Rajgira Dosa is the perfect option. This gluten-free dosa is made with a batter of rajgira flour, water and a little rock salt. It is easy to prepare and incredibly satisfying, especially when served with fresh coconut chutney. Click here for the recipe of Rajgira Dosa.
3. Rajgira Laddu
Rajgira Laddu is a delicious sweet for those who love sweet food. These bite-sized balls are made by mixing Rajgira flour, ghee, sugar (or its substitute like jaggery or sugar substitute) and almonds for extra crunch. The result is a delicious dessert that is perfect to satisfy your post-fast cravings. Click here for the recipe of Rajgira Laddu.
4. Rajgira Puri
If you want to enjoy crispy, fried foods during Navratri fast, try Rajgira Puri. These puffed bread balls are made from a mixture of Rajgira flour, boiled potatoes and water. They are then fried until golden brown. Pair them with potato curry for a satisfying meal.
5. Rajgira Tikki
For a tasty and satisfying breakfast, Rajgira Tikki is a good choice. These tikkis are made by mixing Rajgira flour with mashed potatoes, green chillies, rock salt and vrat-friendly spices. They are then shaped into patties and shallow-fried to obtain a crispy outer layer.
With the flexibility, healthfulness and deliciousness of Rajgira, you can create a varied Navratri menu that keeps your taste buds happy and your health in top shape.
Happy Sharad Navratri 2024!
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