Ghee is a staple of almost every Indian kitchen. Be it drizzled over crunchy parathas or mixed into delicious, sticky halwa, it is one ingredient that can instantly make any dish delicious. agree? But there is much more to ghee than its ability to make food taste amazing. This golden wonder is packed with health benefits that go far beyond the kitchen. Sure, incorporating it into your diet is no easy task, but have you heard of ghee water? Yes, it is believed that drinking ghee mixed in warm water on an empty stomach works wonders for your health. curious? Keep scrolling to find out how this simple drink can make a big difference.
Also read: Do you think ghee coffee will help you lose weight? Luke Coutinho has something to say
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Here are 5 amazing benefits of drinking ghee water in the morning:
1. Increases immunity
According to the National Institutes of Health (NIH), ghee is rich in butyric acid, a compound that supports gut health and immunity. A healthy gut means strong protection against diseases. Make ghee water a part of your daily routine, and your immune system will thank you!
2. Aids digestion
The same butyric acid present in ghee also works wonders for digestion. When mixed with water, it relaxes your digestive system, giving relief from problems like bloating, gas and constipation. A quick sip in the morning, and your stomach will be happy all day.
3. Helps in detox
Detox goals? Say hello to ghee and water! A study in the IP Journal of Nutrition, Metabolism and Health Science shows that ghee helps bind and flush out toxins. Drinking ghee water on an empty stomach can cleanse your system and speed up your metabolism.
4. Keeps your skin glowing
Dreaming of clear, glowing skin? Ghee water could be the answer. By detoxifying your body, it promotes healthy skin and tackles problems like dryness and dullness. Work your way towards that natural glow!
5. Good for your bones
Ghee is an excellent source of healthy fat that nourishes connective tissues and reduces inflammation. Mixed with warm water, it helps maintain joint flexibility and may reduce symptoms of arthritis.
Also read: Can you eat ghee or butter if you are lactose intolerant? Expert shares insights
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Other burning questions about Ghee, answers:
1. Does ghee help in weight loss?
Not necessary. Nutritionist Amita Gadre explains that ghee is high in calories (nine calories per gram) and is mainly composed of saturated fat. Although it is healthy in limited quantities, it is not a magic weight loss potion.
2. How do I check whether ghee is pure or not?
Here’s a quick trick: Take a spoonful of ghee, rub it on your palm and check whether it melts or not. If it does, you’ve found the real deal. If not, it’s probably not the best quality.
3. Is ghee better than olive oil for cooking?
Nutritionist Namami Agarwal suggests that ghee is ideal for Indian cooking, while olive oil is better for salads and dressings.
Do you know these interesting facts related to ghee water? Share your thoughts in the comments below!
