Indian food is about bold flavor, regional specialties and celebrations of celebration. Each state has its own traditions, and when it comes to festivals, food is always at the center of ceremonies. With Holi around the corner, there will be buzzing with the behavior of kitchen festive actions across India. And if there is a sweet that defines Holi, then it is Gujia. This crispy, flaky pastry is filled with rich, sweet filling, a head during the festival. Traditionally sophisticated flour, mawa, sugar and dried fruits, Gujia is undeniably delicious, but not a healthy option. But who says you have to leave it completely? With some smart swaps, you can enjoy Gujia without crime. Here are some easy ways to create a healthy version while maintaining the taste.
Read: 5 easy tips to make perfect gujiya at home
Here are 6 tips to make a healthy gujiya:
1. Refined flour swap with whole wheat
Most Guji is made using sophisticated flour, but switching on wheat flour has a major difference. The whole wheat flour is filled with fiber, vitamins and minerals, which makes your Gujia more nutritious. It also adds a rich texture and taste of walnuts. You can also mix slightly in semolina for additional crunch or try multigren’s flour for a nutritious turn.
2. Upgrade filling
Mawa is classic filling, but it is also high in fat and calories. Give your Gujia a healthy change using coconut, semolina, roasted gram lentils, or grated carrots. These options are not only delicious, but also mild and more nutritious.
3. Choose better cooking oil
Dark fry in sophisticated oil? This is the place where most unhealthy fat comes. Instead, switch to healthy options such as olive oil or coconut oil, which are packed with good fat and essential nutrients.
4. Use natural sweetness
Dig the refined sugar and select the option of natural sweetness instead. Jaggery, dates, and coconut sugar are great options that add sweetness without increasing blood sugar levels.
5. Add more nuts and seeds
Promote the nutritional value of your Gujia by adding cashew nuts, almonds, raisins, chia seeds, or sunflower seeds. They are filled with fiber, omega fatty acids and essential minerals, which are healthy by every bite.
6. Bake instead of frying
Gujiya is traditionally fried, but baking is a game-changer. It gives the same crispness with low oil, making it a healthy option without compromising on taste.
Give this Holi, a healthy upgrade to your favorite Gujia with these simple swaps. Enjoy celebration without extra calories!
