Peanuts are the unsung heroes of the Indian kitchen. We eat them raw or roasted, and they are always with us whenever we need a quick snack. Plus, they are perfect for fasting days! But did you know that peanuts can do more than just satiate snack cravings? They add a wonderful crunch and a unique flavour to many dishes. While South Indian cuisine loves them, you can easily add them to your favourite snacks, curries and even desserts. Let’s take a look at some simple and delicious ways to level up your cooking with peanuts.
Read this also : Bored of regular chutney? This Rajasthani Peanut Chutney will bring a pleasant change to your meal
5 Great Ways To Use Peanuts In Indian Cooking:
1. Add some crunch to your salad
Have you ever thought of adding peanuts to your salad? Not only do they add a nice crunch, but they are also rich in plant-based protein, making your salad super nutritious and filling. Try our Cucumber Peanut Salad recipe—it’s a great option if you want to eat something light and satisfying, especially if you’re trying to lose weight.
2. Add them to your rice
Peanuts in rice? Yes, please! They add a satisfying crunchiness that can really make the dish stand out. They are a staple ingredient in South Indian cooking, but you can try incorporating them into your rice too. Whether it’s peanut rice, upma, lemon rice, or tamarind rice, peanuts add something extra special.

3. Add peanuts instead of cashews in the gravy
Peanut paste is a game-changer for thickening gravy. It’s a budget-friendly alternative to cashews or almonds, and it’s just as delicious. Soak some peanuts, blend them into a paste, and add them to your gravy for a rich, creamy texture that won’t break the bank.
4. Get creative with desserts
Peanuts aren’t just for savory dishes—they shine in sweets, too! Think peanut butter cookies, peanut barfi or peanut laddoos. Whether you grind them, blend them or use them whole, peanuts add a delicious, nutty flavor to your favorite desserts.
5. Make Peanut Sauce
Peanut chutney is a must-try, especially during fasting. Substitute a few common ingredients, and you’ll have a fasting-friendly chutney that will pair perfectly with your meal.
So, the next time you have peanuts, try these ideas and see how they transform your cooking!