Healthy food is not about what is on your plate, it is still when you eat.

If you are the juggling classes of a college student or lost in a back-to-back meeting, there is a possibility that your food is often delayed, participated, or completely left. Breakfast in the afternoon, lunch at 5 pm, and dinner around midnight. Sound familiar?

But these patterns are not just a passing discomfort. Over time, irregular eating habits can seriously affect your digestion, energy, mood and even your brain function.

Clinical neutritionist Palak Nagpal told indianoday.in, “Irregular food time can disrupt our natural circadian rhythm and affect everything from digestion to cognitive performance.” It is very common between food, quick but unhealthy food options, and continuous fatigue, it is very common between two intervals of students and working professionals.

Why do you talk when you talk?

Our bodies move on an inner clock known as the circadian rhythm. It just controls more sleep, it affects how our digestives, metabolism and hungry signs work throughout the day. Eating in the sink with this rhythm helps to do everything better.

When you leave food or eat too late, it throws the clock. You can deal with troubles in swelling, low energy, mood, or focus.

“For students and working professionals, long intervals between meals or early foods often have nutrient-poor options and reduce energy levels” Nagpal explains.

And when you start arriving for quick-chips, biscuits, caffeine, just to get through the day.

So, when should you eat?

There is no rigorous schedule for all, but roughly, nutritionists recommend a vacancy of food every 2.5 to 3 hours to keep your metabolism stable.

“Food time is the same as the quality of food. Ideally, food must be spread every 2.5–3 hours to maintain metabolic balance,” says Nagpal.

This does not mean that continuous eating means giving your body a stable, reliable fuel throughout the day. A nutritious breakfast, a time -time lunch, and a light dinner can bring a big difference a few hours before waking up. A fruit between the meal, a handful of roasted gram, or even a small homemade snack can help bridge the gap.

Real world problem: time is not on our side

Of course, it is not always easy to stick to this routine. Whether you are running late for class or buried within the time limit, food often takes a backseat. But ignoring the signs of hunger trains to empty your body, which later, there is a constant feeling of poor digestion and fatigue.

Start small – When possible, take food rich in home, or do something that is not easily spoiled. Even familiar combinations, like a simple rap with cheese and vegetables, can pour poha with peanuts, or remaining lentils and rice when eaten at the right time.

Nagpal explains, “Balanced, nutritious tiffin priority, complex carbs, healthy fats, protein and fiber. It can help stabilize blood sugar, improve focus and support intestine health,” says Nagpal.

For parents: Youth habits begin

Food habits are often lowered down. Children see how adults eat regularly, how much mind, and what kind of attitude. Nagpal reminds us, “Parents play an important role by quickly modeling eating habits and encouraging children to eat carefully.”

Eating together when possible, avoiding the phone during meals, and keeping a routine of food at home can shape healthy habits in a long time.

Plan helps more than will

Finally, the food should not be complicated on time. With a little plan, such as before or set a gentle reminder at night, you can build a rhythm that supports your daily life.

As Nagpal has said: “Even a simple scheme like advancing food or choosing the right food combinations can also make a great difference in maintaining energy and welfare throughout the day.”

Whether you’re working late or running in your next lecture, feeding your body regularly is not a luxury, it is an original form of care. Because when you eat the right, and at the right time, everything else just looks a little easier.

-The by Artical Arima Singh

When it comes to weight loss, many tips and tricks are round. Everyone has their definition of their own definition and change in weight loss, which they have either passed or can know someone who has done so. But let’s be honest, it is easy to start a journey of weight loss.

Every change starts with a trick. Whether your purpose is to feel lighter, proceed better, or simply take charge of your health, it is necessary to understand where it is necessary to start. For weight loss, it is not always necessary that you have to start by lifting heavy weight. There are exercises that are simple, effective, and are designed for anyone that is just beginning. Consider it a soft launch in the world of fitness.

Weight loss exercise for beginners

High-rich exercises are no shortcuts to lose weight. If you are a beginning, it is okay to start with these simple physical routines.

1. Walk: Walking is considered one of the easiest ways to move your body. When it comes to losing weight, burning calories, or starting a healthy physical routine, there is a good place to start walking fast. It is a low -effect exercise that comes free from hand and does not require any fancy equipment. A regular routine can help improve metabolism, burn calories and promote heart health.
2. cycling: It is another low -effect exercise that supports heart health, reduces stress, and does not put too much pressure on joints. The duration, intensity and stability can affect how many calories you burn. For the weight-loss starter pack, cycling is a healthy, practical and a fun pick. (Let’s not remember the joy of wind that we feel on our face).
3. float: It is considered a great exercise to tone your full body. It increases endurance, strengthens muscles, and creates a calorie deficit required to lose weight. When combined with healthy lifestyle habits and a balanced diet, it can help accelerate weight loss process.
4. jumping rope: The rope of rope, a complete-body exercise, widely calorie burns, weight loss help and its effectiveness in improving overall fitness levels. By complicating the calves, thighs and shoulders, it helps the body fat to shed fat, while enhances muscle endurance and strength, especially in the lower body and arms. Skipping remains a versatile and effective workout, contributing to weight loss, bone strength, heart health and better body balance, which is a valuable addition to any routine.
5. jogging: Jogging is also part of the early-oriented weight-loss club. It helps to create endurance, tones your muscles, and burns the calories faster. Regular jogging, especially when combined with intervals or time-based goals, may push your fitness and fat-burn to the next level.

What else?

Apart from these, people are also involved in weight training, strength training, high-spurning workouts and many other resignations based on their body needs. Although these can be effective, to start, it is important to get the right to form the form and technology before delaying acute routine.

But someone should take care of the fact that there is no definite formula to lose weight. It is not only about burning calories; It is a healthy lifestyle, a nutrient -rich diet and a mixture of frequent physical activity.

No matter what your workout routine looks, the most important thing is to move your body regularly. The best practice for weight loss is those you really enjoy, so find what is the best work for you and live with it.

If you are in the habit of drinking tea or coffee from a disposable paper cup, it may be a time to switch to a re -purpose. According to the researchers, warm beverages inserted in plastic or paper cups can release thousands of microplastic particles in your drink, and eventually in your body.

Tejaswini Anantkumar, president of the Board of Governors at the Indian Institute of Engineering Science and Technology (IIEST), recently shared a message on social media, which encouraged people to take their own cups while traveling. “With your water bottle, take your own cup to avoid drinking tea or coffee in a paper cup,” he wrote in a post on X, Twitter in the east.

“A hot drink left in a paper cup for only 15 minutes can leave 25,000 microplastic particles.” He credited this information for a study in IIT Kharagpur.

Paper cups are not just paper

Although called the “paper” cup, these disposable containers are usually rowed with a thin layer of plastic – usually polyethylene – to catch the liquid. When hot beverages are added to them, this lining starts to break.

In a study of 2021, Dr. Researchers from IIT Kharagpur including Sudha Goel and research scholars Ved Prakash Ranjan and Anuja Joseph found that within 15 minutes of contact with hot liquid (85–90 ° C), the cup is released around 25,000 microplastic particles in about 100 ml drinks.

So if you are drinking three cups of tea or coffee a day in these cups, then you can swallow 75,000 microplastic particles daily without any notice.

Where do these particles go?

Once consumed, microplastic can enter our bloodstream and travel through the body. Over time, they can accumulate in vital organs in the placenta of heart, brain, kidneys, and even pregnant women, according to small scale laboratory studies.

“These microplastics can act as carriers for heavy metals and other toxins such as organic compounds,” Dr. Goel said. This can further increase health risks, explaining.

What are health risks?

Although long -term research is still ongoing, scientists are already warning about potential threats. Microplastics and chemicals used in plastic such as bisphenols, fathlets, and dioxine, are associated with a series of serious health concerns. This includes:

• hormonal imbalance
• Breeding issues
• Problems of increase in children
• obesity
• cancer
• Neurological disorder
• Immune system damage

In 2024, a study by the University of Columbia also found that single-utilized plastic bottles could release more than 2,40,000 nanoplastic pieces, which are smaller than microplastic and possibly more dangerous. These particles can pass through cell walls, reach the brain, and even unborn fetuses.

What can you do?

Experts say that one of the easiest and most effective ways to reduce your exposure is to carry your own reusable steel or glass cup, especially when drinking warm fluids. Not only is it better for your health, but it is also a more durable option for the environment.

Your daily cup of Chai does not have to come up with plastic supplements. A simple switch can help you stay healthy, a sip at a time.