Has been a part of our everyday diet since the time of pulses. They are classic, universal and define comfort for all. In addition, there are known legumes, pulses are seeds of food plant which can be cooked in more than one way. From the Mediterranean Hammus to the red beans of the Mexican-style, you will find pulses characterized by a staple in every dishes worldwide. In India, we combine pulses with pulses. A bowl of lentils with rice or bread makes for a nutritious food. In addition to completion, Dal also has adequate health-profit properties. Pulses are nutritious and enrich you with fiber, protein, vitamins, minerals and antioxidants. Therefore, it would not be an exaggeration to say that pulses have gained popularity of being a powerful superfood.
Recognizing the importance of pulses, the United Nations General Assembly dedicated February 10 as the day of world pulses. Every year, we mark this day to play the role of playing a role in our daily diet.
World pulses day: History and origin:
On December 20, 2013, the United Nations General Assembly adopted a resolution declaring 2016 as an international year of pulses. The festival was led by the United Nations Food and Agriculture Organization (FAO). Its objective reads in a United Nations statement, “reads a statement by the United Nations,” as part of sustainable food production, nurturing pulses and environmental benefits, “reads a statement by the United Nations. Construction, Mahasabha, later on the success of international pulses pulses, was declared as World The Pulse Day on 10 February 2019. ‘World Pulsus Day’ comes under the United Nations ‘Zero Hunger 2030’ target.
Also read: How to store pulses: 5 easy tips to keep bugs away
Photo Credit: ISTOCK
Health Benefits of 5 pulses:
1. Nutritious nutrition:
As mentioned earlier, pulses are superfoods, protein, fiber, healthy fat, antioxidants and various essential vitamins and minerals. Adding a handful of lentils, rajma or gram to your everyday diet makes it not only for a complete food, but will also help in creating a nutrition balance in your body.
2. Promoting weight loss:
Ask any nutritionist, lentils are the first thing they will recommend to add your weight loss diet. wonder why? This is due to its high protein and fiber content. While fiber helps in promoting digestion, protein will keep you complete for a long time, further weight loss.
3. Balance hemoglobin level:
Lentils are a rich source of iron and amino acids, which helps maintain a healthy balance of hemoglobin in your body. It can further prevent issues such as iron deficiency and anemia.
4. Manage diabetes:
Most of the varieties of pulses are high in protein and have a low glycemic index, which leads to a component of food for people suffering from diabetes. Fiber in pulses slows down the breakdown of carbohydrates in glucose in the blood, causing a sudden spike to a sudden spike in blood sugar levels.
5. Skin and hair improvement:
Pulses are a good source of antioxidants that help out toxins and promote blood and oxygen circulation in the body. It further helps in promoting hair growth and managing healthy and nourished skin.
Now that you know well about the benefits of pulses, how will you take you beyond good old lentils about seeing some interesting dishes?! read on.
Here you can make with pulses with 5 interesting dishes:
Dal Paratha:
Paratha is a match in heaven for breakfast. Do you not agree? Here, we added a delicious lentils to the classic paratha for the tastes we pairs. Just add a doll of butter to the top, adding it with chutney or right and involved. Click here for the recipe.
Oats-dal kebab:
We have just made kebabs super healthy for you! We have found a kebab recipe that includes the goodness of moong dal and rolled oats. Here, two materials, with some spices, are mixed together and shallow are fried to perfection. Click here for the recipe.
Rajma Cassero:
There is a recipe for those who love Rajma Pulao. We mixed Rajma and rice and made a delicious casserole that is healthy, fragrant and full of taste. You can combine it with salad and raita and involved. Click here for the recipe.
Boiled gram toast:
An ideal breakfast dish, boiled gram toast loads you with enough nutrients. Here, we boil the chickpeas and mix them with onions, tomatoes, chili et al and spread it on butter-fired bread for delicious food. Click here for the recipe.
Kale chane ghugni:
The fragility of a Bihari-style, the ghugani is prepared using a bud chain and has no onion or garlic. It is high in protein and makes for a delicious and nutritious snack at any time of the day. You can do it with any bread of your choice or pair. Click here for the recipe.
Which of the above cuisine would you like to try first? Share it with us in the comments below.
Happy World Pulse Day 2025, everyone!
