International Women’s Day is celebrated every year on 8 March to celebrate women and their social, economic, cultural and political achievements. The world will not be the same without women. But the importance of women is far ahead of this. It is not easy to explain why women are important, but if there is anyone in your life – friends, family, teachers or masters – you will understand. On this International Women’s Day, we encourage women to take more “me-time”, roll that yoga mat regularly, and eat healthy, nutritious food that provides them with the power and energy that they do to do.
Global Holistic Health Guru Dr. Mickey Mehta says, “In today’s fast-paced world, your body and mind are worth clean, green, nutritious nutrition that elevates fuel, balance, and your existence.” The right foods are not just fuel, they are your colleagues, who put you strong, bright and forward in every sphere of life.
Here are 5 nutritious foods that every woman will have to add to her daily diet:
1. Flaxcids
For women undergoing menopause, advisory nutritionist Rupali Dutta suggests consuming flaxseeds. Flaxseeds are rich in lignons, which is a type of plant compound with properties such as estrogen. Flaxseed in your diet can help manage hormonal fluctuations and can reduce symptoms like warm glow. Sprinkle ground flaxseeds on yogurt or add them to smoothie for an easy promotion.
2. Green leafy vegetables
Make green leafy vegetables a constant part of your daily diet. It includes foods such as spinach, drumstick, curry leaves, kel, chord, bok choy, collard greens, cabbage and mustard greens. According to nutritionist Dutt, leafy greens are a rich source of folic acid (vitamin B9) and calcium. To stay fit and healthy, women require these three nutrients:
- Iron is an important nutrient, especially during pregnancy and menopause.
- Vitamin B9 is essential for development and red blood cell production.
- Calcium ensures healthy bone and teeth growth.
3. Curd
Yogurt is an essential food item that can create a nutritious snack when combined with some fruits and dried fruits. Yogurt includes intestinal health for bones and probiotics for calcium. According to DK Prakashan’s book ‘Healing Foods’, making curd pairing with dried fruits, such as prun and apricot help to balance blood sugar levels and prevent constipation. Apricot is also beneficial for eye light, while prunes is a rich source of antioxidants.
4. Chicken
For women eating non-vegetarian food, chicken is a great dining option for nutrition and rejuvenation. According to the book ‘Healing Foods’, chicken has immune-boosting properties and high vitamin B levels to help the body produce energy. You can cook the chicken with some garlic (which contains heart-protective compounds), ginger (which promote anti-aging) and lime (an excellent source of vitamin C).
Also read: 6 fruits should be 20, 30, 40 and all women should be there
5. Whole grains and millet
Here Dr. Some grains recommended by Mehta include:
- Ragi (finger millet) is rich in calcium, which is perfect for strong bones and hormonal balance.
- Millet (pearl millet) is an iron power plant, which keeps the energy levels high.
- Jovar (sorbet) is a gluten -free grain pack with fiber for digestion and heart health.
- Rajgira (Amrath) is excellent for stamina and immunity.
- There are also unwanted small grain rice and red rice nutrients.
Food preparation: key to healthy eating in busy schedule
Food preparation is the practice of preparing food in advance, usually for the week. This may include cooking, part and packaging food. Hormonal health coach Priyasha Saluja suggests creating a system that works for your lifestyle, ensuring that nutrition is always within access to your busiest days. “Because real progress comes from durable habits, not a fleeting moment of discipline.”
Think about presenting food as a strategy, not a strict rule book. It is not about preparing the picture-perfect food, but to establish itself for success with balance and stability. When you batch and pipe in a smart way, you remove the fatigue of the daily decision, making healthy options comfortable.
Also read: 6 essential tips for success of food success
A healthy and prosperous 4 lifestyle tips for you:
The following four healthy lifestyle guidelines Dr. Shared by Mehta:
- Start your day with clean, green, nutritious foods that sink with your body rhythm.
- In a calm, joyful state, every bite chews, breathe, and hug.
- Keep your medicine flowing with stretching, walking and deep breathing movement.
- rest well. A well-relaxing body is a well-balanced brain-transmission, recharge and increase with grace.
This Women’s Day celebrates herself by choosing foods that nourish your body and mind, which keeps you strong, bright, prosperous and forward in every sphere of life. Blessed, be nurtured, be infinite!
