Our diet plays a vital role in determining the health of our hair. If you are experiencing premature greying of hair, excessive hair fall due to weak roots or a receding hairline, there is a high possibility that your diet is lacking in biotin, magnesium, copper and zinc. Consuming foods rich in these essential nutrients can improve your hair health. In a recent Instagram video, nutritionist Rachana Mohan shared a simple and delicious Indian recipe to promote hair health. It is a delicious ragi dosa with chickpea-coconut chutney.
The four main ingredients used in this dosa recipe are excellent for hair health – ragi (used in dosa) and chickpeas, curd and coconut (used in chutney).
Know how these 4 foods improve hair health:
1. Ragi
Rich in essential nutrients like iron, calcium, and amino acids, Ragi helps improve blood circulation in the scalp, promote hair growth and reduce hair loss.
2. Chickpeas
Rich in protein and zinc, chickpeas nourish hair follicles and promote strong, healthy hair.
Also read:If You’re in Your 20s, Start Drinking This Anti-Aging Collagen Booster
3. Yogurt
Rich in probiotics and protein, yogurt promotes scalp health, reducing dandruff and inflammation that can cause hair loss.
4. Coconut
Rich in healthy fats and vitamins, coconut strengthens hair, prevents breakage, and provides moisture.
In the video, the nutritionist explained that the desi ghee used to make this recipe is healthy for the heart, brain, and joints. Together, these ingredients provide the essential nutrients to combat hair loss by nourishing the scalp, improving hair strength, and promoting healthy growth. Do you want to learn how to make this recipe? Read on!
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Recipe: Ragi Dosa with Chickpea-Coconut Chutney for Healthy Hair
Start by preparing the ragi dosa batter (click here for the detailed recipe) and spread it on a greased pan like mini uttapams. Add some desi ghee and some yummy podi powder. Podi powder adds a yummy flavour to this recipe. Now add finely chopped onions, tomatoes, capsicum and grated carrots. Add some grated paneer and press the toppings on the mini dosa. Let it cook well on both sides. Your ragi dosa with vegetables is ready.
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For the chutney:
Take a blender and add roasted chickpeas, green chilies, ginger, coconut shreds and yogurt. Blend them all well to make chutney. Prepare tempering with mustard seeds and curry leaves. Add the tempering to the chutney and mix well. The nutritious chutney is ready. Serve it with Ragi Dosa and enjoy!
Incorporate these healthy ingredients and tips into your diet for healthy hair. For nutrient-rich foods for skin, click here.
