Sleep performs an important function in repairing and rejuvenating the body, but many people wake up in the middle of the night, and in many cases, between 1:00 to 3:00 pm. This can only be the only case of obstructed sleep, yet experts note that some of its deep health implications, especially with liver.

Depending on the TCM model (traditional Chinese therapy), the body operates according to a “organ clock” when individual organs act on their optimal levels. The energy system of the liver is called at its highest level during these morning hours, so sleep disturbances during this period may indicate stress or imbalance in liver function.

Doctors today feel that scientific evidence supporting this age-old perception is increasing.

Dr. Internal medical experts at Rohit Deshpande, Lilavati Hospital in Mumbai, say:

“Not only the liver is assigned with detoxification and metabolism, but it is also sensitive to the body’s circadian rhythm. Converted or compromise changes the release of hormones such as sleep coatisol, melatonin, and insulin, all of which can have a direct impact on liver health.

Studies have also indicated that deep sleep is important for natural cleaning of the body. In this phase, the glympatic system is activated, which helps in removing metabolic waste, including toxins that can damage the liver. In contrast, poor sleep can increase oxidative stress, inflammation and increase the level of liver enzymes, indicating potential liver damage.

Dr. Deshpande adds further:

“Restoractive sleep allows the liver to perform its major functions, regulates glucose, synthesize protein, and metabolize fat. This significant repair disappears not only these tasks, but also increases the risk of long -term liver issues.”

Practical suggestions for liver -friendly sleep

To support better liver health through sleep, experts recommend changes in simple lifestyle:

• Restrictive late night screen time to reduce the blulaite exposure delaying the release of melatonin.
• Clear about heavy food and drink near sleeping, both put a stress on the liver.
• Adopt a regular sleep diet with an unwavering sleep of 7-8 hours.
• Practice sleeping methods such as meditation or light stretching such as sleeping.

When to see the doctor

Although it is normal to wake up topical nocturnal, frequent waking up between 1-3 pm is probably an indicator of underlying issues such as hormonal imbalances, stress, sleep disorders, or even liver diseases.

Dr. Deshpande recommends:

If these sleep problems continue for weeks, it is best to see a doctor. Considering sleep as a therapy, not just rest, can do a lot to prevent liver damage and overall health.

Experts say that quality sleep hygiene is not only about feeling good and refreshed; It is also a powerful tool for maintaining healthy vital organs such as liver. By synchronizing your body’s sleep patterns with your natural rhythm, you can promote liver function, increase metabolism, and protect yourself from chronic diseases.