Prime Minister Narendra Modi recently revealed that he eats almost every day, it is called a superfood that should be promoted globally. At a rally in Bhagalpur, the Prime Minister said, “Now Makhana has become a major part of breakfast in cities across the country. Speaking personally, I eat at least 300 out of 365 days a year. It is a superfood that we should be a superfood that we should be a superfood to be a superfood to the global markets.
Also read: Makhana + Gur = ultimate comfort snack. Watch the recipe video inside
The support of Makhana’s PM Modi highlights its nutritional value, health benefits and capacity for economic development. But what makes Makhana a superfood, and why should you include it in your daily diet? Let’s find out some easy ways to enjoy its health benefits and this nutritious snack.
There are 8 health benefits of eating Makhana every day:
Machan, also known as Foxes or lotus seeds, is rich in essential nutrients and provides many health benefits:
1. Antioxidant
Machchan is packed with flavonoids and polyphenols, which help fight free radicals in the body, reducing the risk of chronic diseases such as cancer and heart problems.
2. Supports heart health
These crisp seeds are low in cholesterol and high in good fat, making them an excellent option for heart health. Their high potassium and magnesium content helps regulate blood pressure.
3. AIDS Weight Loss
Machans are low in calories and high in protein, making them an ideal snack for weight management. High fiber content keeps you complete for a long time, preventing unhealthy crawings.
4. Good for diabetes
With a low glycemic index (GI), the machan helps regulate blood sugar levels, making them a great snack for diabetics.
5. Strengthens bones
Being rich in calcium, the scam contributes to bone health and help prevent osteoporosis in chronic adults.
6. Increases immunity
Foxests contain alkaloids and natural compounds that increase immune function, which helps in fighting infection and inflammation from the body.
7. Supports kidney and liver health
Machans act as a natural detoxifier, which help to clean the kidneys and liver by removing toxins.
8. Improves digestion
With their high fiber content, the scam aid in digestion and helps prevent constipation.
With so many health benefits, it is no surprise that PM Modi has included Makhana in his daily diet. But how can you include this superfood in your diet? Five healthy makhana dishes are trying here.
Also read: This is perfect for a quick and healthy snack (recipe)
5 Healthy Makhana Recipes You should try
1. Roasted masala
How to make: Dry Roast Makhanas in a pan for 5-7 minutes. Add a dash of ghee, sprinkle black salt, pepper, turmeric and cumin powder, and toss well. This crisp snack is perfect for tea-time cravings.
2. Makhna kheer
How to make: Boil low -fat milk, add roasted and crushed mantle, and cook for a few minutes. Sweet with jaggery or honey, add cardamom, almonds and raisins, and enjoy a nutritious dessert. Click here for the recipe.
3. Makhana and Mixed Nut Trail Mix
How to make: Mix roasted Makhan with almonds, cashews, pumpkin seeds and walnuts. For power-pack energy snack, toss with rock salt and a pinch of pepper.
4. Makhana chat
How to make: Mix roasted admirers with chopped tomatoes, cucumbers, onions and coriander. Add a pinch of black salt to lemon juice, chaat masala, and a tangi, healthy chaat.
5. Makhana smoothie
How to make: Makhan Blend roasted with low -fat curd, banana, honey and almonds. This smoothie is a great post-workout drink that keeps you full and energetic. Click here for the recipe.
From weight loss and heart health to diabetes control and immunity, machan is actually a superfood that is worthy of a place in your daily diet.
